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View albumDreams of Ironman # 2
March 10
March 9
I am all set, pyched and ready to run tomorrow. Picked up my race packet today #2620. Race starts at 7:15am,,my alarm clock is set for 5:30am....13.1 miles hear I come..
I don't think I have raced a 13.1 stand alone half marathon since the late 80's...Great Expo that have down there at the Convention Center. Dick Beardsley is the speaker tonight,,wish I didnt have to work tonight,,,anyway,,i will be sleeping by 12:30am and up at 5:30am, get woke up with coffee and bagel,,got my stuff laid out,,it's gonna be a great time!!!!!!!!
March 8
- 53m 57s
- 6.00 miles
- 09m /Mi
Laps on frontange roads
- 30m
9:30AM
Totalgym strength workout: All upper and core
March 7
- 20m
- 1000.00 yards
- -----
Strong effort
HR not accurate coming out at 128 ave and 160 max..Will have to check and see what's wrong with it.
- 09m 02s
- 1.00 miles
- 09m 02s /Mi
Warm up mile
HR is waked out,,must not be measuring correctly. easy warm up mile at a 165 average and a max at 172? Not accurate.
- 16m 40s
- 2.00 miles
- 08m 22s /Mi
Max pace: 6:27 (hummmm, not sure this is correct.)
1/4 mile laps on frontage road.
HR still seems a bit high,, will look at it's accuracy. I was pushing it harder than I have in awhile so might be close
- 01m 48s
- 0.20 miles
- 09m 11s /Mi
Cool down.
HR questionable. Shouldn't be this high.
- 36m 42s
- 12.00 miles
- 19.60 Mi/hr
Cadence: 89.9
Max speed: 21.5
Gears: 42/15
HR still high,,gotta re-set it I think.
March 6
- 37m 34s
- 4.10 miles
- 09m 10s /Mi
Laps on frontage road.
No HR data. Forgot strap.
- 24m 25s
- 7.21 miles
- 17.90 Mi/hr
Cadence: 92.2
Max speed: 20.7
Gears: 42/17
- 27m
9:00AM
Totalgym strength workout: All upper and core
March 5
- 15m
- 700.00 yards
- -----
gettin back into it after a week off
- 18m 15s
- 2.00 miles
- 09m 07s /Mi
Feel's like I'm startin over after a real light week last week. Will see how I feel early Saturday morning "if I wake up in time" to run the half in Columbia. Will get my packet Friday so if I should decide to run it I can just show up at the starting line.
gotta have some weight gain from eating out and sitting around a lot for a week.........
March 4
kandk's Training Log
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March 2012 
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Upcoming races
- XTERRA Harbison Half Marathon (Run)7/7/2013 Harbison, South Carolina
- Marine Corp Marathon (Run)10/26/2014 Washington D.C., Maryland
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Max pace: 7:17
Nice loop from downtown Columbia through Forest Acres ending back downtown.
I started back in the slower pace groups so I could be passing people all the way.. Great mental boost... Beautiful day for a half marathon run.
I was feeling prepared for this distance through the enitre race.. Life is good!!
I will maybe be ready for the full marathon next year as part of my Ironman Louisville training.
Talked to a guy from Germany before the start. This was his 106th marathon.