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View albumDreams of Ironman # 2
May 7
May 6
May 5
- 50m 28s
- 14.05 miles
- 16.70 Mi/hr
Max speed: 31.07
Kennerly to Old Tamah to Board River to Kennerly..Bla ..Didn't feel like any more,, wanted to go home and do other things.
May 4
- 20m
- 950.00 yards
- -----
- 41m 31s
- 13.00 miles
- 18.80 Mi/hr
Cadence: 90.1
Max speed: 21.1
Gears: 42/17 the 1st 6 miles. 42/15 the remainder.
Will plan a long road ride tomorrow morning if I don't talk myself out of it. That will determine whether or not I do the Century next Saturday. We'll just have to see how dedicated I am.
- 05m
9:55AM
Core
May 3
May 2
- 30m
- 1400.00 yards
- -----
- 25m
- 2.70 miles
- 09m 15s /Mi
Out and back on frontage road.
Feeling extremely slow today.
- 42m 24s
- 13.50 miles
- 19.10 Mi/hr
Cadence: 86.9
Max speed: 21.7
Gears: 42/15
Thinkin bout doin the Tour De Midlands a week from this Saturday on the 12th..102 miles very similar course of the Tour De Lake..Only 30 bucks,,7am,,,gotta register by the 9th...
- 05m
9:25AM
Core
May 1
- 20m
- 1000.00 yards
- -----
- 50m 31s
- 5.50 miles
- 09m 12s /Mi
3Dog to Peace Haven to Old Hilton to Frontage road.
- 44m 36s
- 14.00 miles
- 18.80 Mi/hr
Cadence: 88.7
Max speed: 21
Gears: 42/17 the 1st 4 miles. 42/15 the remainder.
- 10m
9:20AM
Core
kandk's Training Log
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May 2012 
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Upcoming races
- XTERRA Harbison Half Marathon (Run)7/7/2013 Harbison, South Carolina
- Marine Corp Marathon (Run)10/26/2014 Washington D.C., Maryland
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Max pace: 7:18
Stone Hill/Mt. Vernon Church/Peace Haven/Old Hilton/Frontage road loop.
Legs feel strong today.. will have to start picking up the pace now.
10:00AM
Totalgym strength workout: All upper and core
Adjusting my daily routines a bit for awhile. Going back to the: Strength/Run day and then Swim/Bike day and mix in some long swim/bike/runs here and there. Then do some short back to back swim/bike/runs at the lake.
looking forward to some hot summer runs in the mornings..Life is good..