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View albumDreams of Ironman # 2
June 19
June 18
Rest day.........................................................................
June 17
Bike
- 3h 04m 13s
- 50.60 miles
- 16.48 Mi/hr
Max speed: 32.8
Ave. Cadence: 94
2 quick stops
The new Bontrager Node 1.1 with speed/cadence sensor is real nice,,,,
June 16
Swim
- 15m
- 750.00 yards
- -----
Run
- 15m 30s
- 1.60 miles
- 09m 41s /Mi
June 15
Bike
- 1h 18m 52s
- 25.01 miles
- 19.03 Mi/hr
I gotta get a harder trainer..I am gettin stronger but want a trainer with more resistance...Anybody out there want to sell their Blackburn or Kurt Kinetic Fluid Trainers?
Strength
- 23m
9:55AM
Totalgym strength workout: All upper and core.
June 14
Swim
- 45m
- 2250.00 yards
- -----
Run
- 1h 00m
- 6.82 miles
- 08m 48s /Mi
June 13
Bike
- 47m 53s
- 15.00 miles
- 18.80 Mi/hr
Strength
- 25m
10:00AM
Totalgym strength workout: All upper and core.
(Recording only actual exercise time). Stopping clock between sets and during set-ups. This will be the way I log strength workouts from this point moving forward.
kandk's Training Log
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June 2012 
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Time
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Upcoming races
- XTERRA Harbison Half Marathon (Run)7/7/2013 Harbison, South Carolina
- Marine Corp Marathon (Run)10/26/2014 Washington D.C., Maryland
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9:45AM
Totalgym strength workout: All upper and core