Dreams of Ironman # 2

Saturday - January 11

    Friday - January 10

      Thursday - January 9

        Wednesday - January 8

        Swim
        • 30m
        • 1500.00 yards
        • 02m /100 yards

        good steady push,,,,calling it the usual 100 on 2.

        Bike
        • 1h 25m 32s
        • 22.10 miles
        • 15.50 Mi/hr

        Feeling solid and strong throughout,,kickin it into some pain threshold levels in the last 2 miles...Able to hold on to a good hard rhythm and in to the zones of that "ride for countless hours" state of mind and body........

        Tuesday - January 7

        Run
        • 27m 49s
        • 3.25 miles
        • 08m 33s /Mi

        nice a cold out there with all blue cloudless sunny skys...reminds me of running in winter up north with my facial hair freezing,,,,nice memories. short and sweet today,,30 footx36diameter timbers coming tomorrow, time to be a lumber jack for the rest of the week.....life is good!
        Not sure that's an accurate Max HR at 189,, I certainly didn't sprint out theretoday,,,ave was 156 which seems about right but no way did my HR get up to 189.

        Strength
        • 20m

        Before the run: Core / Back / Biceps

        Monday - January 6

        Swim
        • 20m
        • 1025.00 yards
        • 01m 57s /100 yards

        steady/hard effort..starting to kick up the intensity.. will be getting in the pool soon for a more accurate measurable distance.

        Bike
        • 41m 50s
        • 10.81 miles
        • 15.50 Mi/hr

        focusing on intensity and getting the HR up... pushing the pace.....

        Sunday - January 5

          kandk's Training Log


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