Dreams of Ironman # 2

Saturday - February 1

    Friday - January 31

    Swim
    • 20m
    • 1000.00 yards
    • 02m /100 yards
    Bike
    • 1h 18m 40s
    • 20.32 miles
    • 15.50 Mi/hr
    Run
    • 45m
    • 5.25 miles
    • 08m 34s /Mi

    Thursday - January 30

    Run
    • 20m
    • 2.20 miles
    • 09m 05s /Mi

    Feeling slow and easy this morning. May have to readjust the routine,,,,rotating bike/run/bike/run consecutive days sometimes doesn't allow enough full recovery of the legs....need to change it up a bit again.....I see where Newberry has a half marathon March 22nd..maybe I will focus on that while continuing the swimming and the biking....this race is 3 weeks out from New Orleans..

    Strength
    • 25m

    before the run: core / back / biceps / forearms.

      Wednesday - January 29

      Swim
      • 30m
      • 1500.00 yards
      • 02m /100 yards
      Bike
      • 1h 07m 44s
      • 17.50 miles
      • 15.50 Mi/hr

      Tuesday - January 28

      Run
      • 56m 01s
      • 6.50 miles
      • 08m 37s /Mi
      Strength
      • 30m

      Before the run: Shoulders / Chest / Triceps / Core

      Monday - January 27

      Swim
      • 30m
      • 1400.00 yards
      • 02m 09s /100 yards
      Bike
      • 1h 50m 54s
      • 28.65 miles
      • 15.50 Mi/hr

      Sunday - January 26

        kandk's Training Log


         February 2014 
        SunMonTueWedThuFriSat
               1
        2 3 4 5 6 7 8
        9 10 11 12 13 14 15
        16 17 18 19 20 21 22
        23 24 25 26 27 28 
         

        Volume

        Time
        Distance

        Upcoming races

        Totals

        • April's totals
        • March's totals
        • 2014 totals
        • 2013 totals