Dreams of Ironman # 2

Monday - February 10

Run
  • 19m 40s
  • 2.00 miles
  • 09m 49s /Mi
Strength
  • 10m

before the run: core, chest, triceps

    Sunday - February 9

      Saturday - February 8

      Swim
      • 30m
      • 1450.00 yards
      • 02m 04s /100 yards
      Bike
      • 1h 48m 31s
      • 28.00 miles
      • 15.48 Mi/hr

      Amazing difference on the new Kurt Kinetic Fluid trainer...I concentrated on the same effort I used on the Nashbar Fluid trainer when i was at 19mph between 82 to 86 rpm's. On this Kurt Kinetic trainer I had to drop down 2 gears and was at 15.2 to 16mph between 82 to 86 rpm's.. My HR was up higher too..
      Very smooth machine....Its just going to take me longer to do my planned miles. A more honest road like ride....

      I am going to go back to all my trainer rides as far as I can and recalculate them at this pace of 15.5...

      Run
      • 59m 28s
      • 6.50 miles
      • 09m 08s /Mi

      run off the bike as usual...nice day out there,, called for rain but its nice and sunny....

      Friday - February 7

        Thursday - February 6

        Swim
        • 40m
        • 1950.00 yards
        • 02m 03s /100 yards
        Bike
        • 1h 06m 29s
        • 17.17 miles
        • 15.50 Mi/hr

        Wednesday - February 5

        Run
        • 47m
        • 5.37 miles
        • 08m 45s /Mi

        Guessing the pace,,no GPS..tried the Garmin but the battery goes low too fast. Silly Gadgets. What ever happened to the old days when timing a somewhat measured route was the norm. I think I know my pace well enough on a run to guess what it is and just decide an amount of time to run and figure the distance,,it's what I had done for years and was close enough.....When I get the Timex replacement, I'll give it a go again, but it's going to be the last one I think. Can't keep spending money on GPS devices..more on running shoes and bicycle tires.

        Strength
        • 29m

        Before the run: Core / Back / Biceps / Forearms

        Tuesday - February 4

        Swim
        • 20m
        • 950.00 yards
        • 02m 06s /100 yards
        Bike
        • 2h 12m 40s
        • 34.27 miles
        • 15.50 Mi/hr

        kandk's Training Log


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