Dreams of Ironman # 2

Friday - February 14

Swim
  • 10m
  • 500.00 yards
  • 02m /100 yards
Bike
  • 19m 02s
  • 4.80 miles
  • 15.13 Mi/hr
Run
  • 11m 40s
  • 1.00 miles
  • 11m 40s /Mi

All inside today

Strength
  • 05m

Core before the swim.

    Thursday - February 13

    Swim
    • 20m
    • 1000.00 yards
    • -----
    Bike
    • 54m 52s
    • 14.00 miles
    • 15.31 Mi/hr

    Wednesday - February 12

    Run
    • 30m
    • 2.54 miles
    • 11m 48s /Mi

    warmup included..darn good sweat running indoors. Icy roads keeping me inside..no 10 to 13 mile run today and I wasn't about to attempt it on the treadmill......

    Strength
    • 25m

    Before the run: Back / Biceps / Forearms.

    After the run: Core

    Tuesday - February 11

    Swim
    • 40m
    • 2000.00 yards
    • 02m /100 yards
    Bike
    • 54m 56s
    • 14.00 miles
    • 15.29 Mi/hr

      Monday - February 10

      Run
      • 19m 40s
      • 2.00 miles
      • 09m 49s /Mi
      Strength
      • 10m

      before the run: core, chest, triceps

        Sunday - February 9

          Saturday - February 8

          Swim
          • 30m
          • 1450.00 yards
          • 02m 04s /100 yards
          Bike
          • 1h 48m 31s
          • 28.00 miles
          • 15.48 Mi/hr

          Amazing difference on the new Kurt Kinetic Fluid trainer...I concentrated on the same effort I used on the Nashbar Fluid trainer when i was at 19mph between 82 to 86 rpm's. On this Kurt Kinetic trainer I had to drop down 2 gears and was at 15.2 to 16mph between 82 to 86 rpm's.. My HR was up higher too..
          Very smooth machine....Its just going to take me longer to do my planned miles. A more honest road like ride....

          I am going to go back to all my trainer rides as far as I can and recalculate them at this pace of 15.5...

          Run
          • 59m 28s
          • 6.50 miles
          • 09m 08s /Mi

          run off the bike as usual...nice day out there,, called for rain but its nice and sunny....

          kandk's Training Log


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