Dreams of Ironman # 2

Tuesday - February 18

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards
Bike
  • 1h 20m 37s
  • 21.00 miles
  • 15.63 Mi/hr
Run
  • 40m 41s
  • 4.50 miles
  • 09m 02s /Mi
Strength
  • 05m

Core before the swim

Monday - February 17

Swim
  • 15m
  • 750.00 yards
  • 02m /100 yards
Bike
  • 54m 41s
  • 14.00 miles
  • 15.36 Mi/hr
Run
  • 28m 42s
  • 3.25 miles
  • 08m 49s /Mi
Strength
  • 05m

Core before the swim.

Sunday - February 16

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards
Bike
  • 1h 07m
  • 17.50 miles
  • 15.67 Mi/hr
Run
  • 33m 20s
  • 3.75 miles
  • 08m 53s /Mi

nice to run on the road again

Strength
  • 05m

Core before the swim.

Saturday - February 15

Swim
  • 15m
  • 750.00 yards
  • 02m /100 yards
Bike
  • 53m 08s
  • 14.00 miles
  • 15.81 Mi/hr
Run
  • 28m 58s
  • 3.25 miles
  • 08m 54s /Mi

All inside today

Strength
  • 05m

Core before the swim.

Friday - February 14

Swim
  • 10m
  • 500.00 yards
  • 02m /100 yards
Bike
  • 19m 02s
  • 4.80 miles
  • 15.13 Mi/hr
Run
  • 11m 40s
  • 1.00 miles
  • 11m 40s /Mi

All inside today

Strength
  • 05m

Core before the swim.

    Thursday - February 13

    Swim
    • 20m
    • 1000.00 yards
    • -----
    Bike
    • 54m 52s
    • 14.00 miles
    • 15.31 Mi/hr

    Wednesday - February 12

    Run
    • 30m
    • 2.54 miles
    • 11m 48s /Mi

    warmup included..darn good sweat running indoors. Icy roads keeping me inside..no 10 to 13 mile run today and I wasn't about to attempt it on the treadmill......

    Strength
    • 25m

    Before the run: Back / Biceps / Forearms.

    After the run: Core

    kandk's Training Log


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