Dreams of Ironman # 2

Wednesday - February 19

    Tuesday - February 18

    Swim
    • 20m
    • 1000.00 yards
    • 02m /100 yards
    Bike
    • 1h 20m 37s
    • 21.00 miles
    • 15.63 Mi/hr
    Run
    • 40m 41s
    • 4.50 miles
    • 09m 02s /Mi
    Strength
    • 05m

    Core before the swim

    Monday - February 17

    Swim
    • 15m
    • 750.00 yards
    • 02m /100 yards
    Bike
    • 54m 41s
    • 14.00 miles
    • 15.36 Mi/hr
    Run
    • 28m 42s
    • 3.25 miles
    • 08m 49s /Mi
    Strength
    • 05m

    Core before the swim.

    Sunday - February 16

    Swim
    • 20m
    • 1000.00 yards
    • 02m /100 yards
    Bike
    • 1h 07m
    • 17.50 miles
    • 15.67 Mi/hr
    Run
    • 33m 20s
    • 3.75 miles
    • 08m 53s /Mi

    nice to run on the road again

    Strength
    • 05m

    Core before the swim.

    Saturday - February 15

    Swim
    • 15m
    • 750.00 yards
    • 02m /100 yards
    Bike
    • 53m 08s
    • 14.00 miles
    • 15.81 Mi/hr
    Run
    • 28m 58s
    • 3.25 miles
    • 08m 54s /Mi

    All inside today

    Strength
    • 05m

    Core before the swim.

    Friday - February 14

    Swim
    • 10m
    • 500.00 yards
    • 02m /100 yards
    Bike
    • 19m 02s
    • 4.80 miles
    • 15.13 Mi/hr
    Run
    • 11m 40s
    • 1.00 miles
    • 11m 40s /Mi

    All inside today

    Strength
    • 05m

    Core before the swim.

      Thursday - February 13

      Swim
      • 20m
      • 1000.00 yards
      • -----
      Bike
      • 54m 52s
      • 14.00 miles
      • 15.31 Mi/hr

      kandk's Training Log


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