Dreams of Ironman # 2

Friday - February 21

Swim
  • 15m
  • 700.00 yards
  • 02m 09s /100 yards
Bike
  • 53m 45s
  • 14.00 miles
  • 15.63 Mi/hr
Run
  • 29m 17s
  • 3.25 miles
  • 09m /Mi
Strength
  • 05m

Core before the swim.

    Thursday - February 20

    Swim
    • 25m
    • 1250.00 yards
    • 02m /100 yards
    Bike
    • 1h 45m 15s
    • 28.00 miles
    • 15.96 Mi/hr
    Run
    • 58m 53s
    • 6.57 miles
    • 08m 57s /Mi

    Wednesday - February 19

      Tuesday - February 18

      Swim
      • 20m
      • 1000.00 yards
      • 02m /100 yards
      Bike
      • 1h 20m 37s
      • 21.00 miles
      • 15.63 Mi/hr
      Run
      • 40m 41s
      • 4.50 miles
      • 09m 02s /Mi
      Strength
      • 05m

      Core before the swim

      Monday - February 17

      Swim
      • 15m
      • 750.00 yards
      • 02m /100 yards
      Bike
      • 54m 41s
      • 14.00 miles
      • 15.36 Mi/hr
      Run
      • 28m 42s
      • 3.25 miles
      • 08m 49s /Mi
      Strength
      • 05m

      Core before the swim.

      Sunday - February 16

      Swim
      • 20m
      • 1000.00 yards
      • 02m /100 yards
      Bike
      • 1h 07m
      • 17.50 miles
      • 15.67 Mi/hr
      Run
      • 33m 20s
      • 3.75 miles
      • 08m 53s /Mi

      nice to run on the road again

      Strength
      • 05m

      Core before the swim.

      Saturday - February 15

      Swim
      • 15m
      • 750.00 yards
      • 02m /100 yards
      Bike
      • 53m 08s
      • 14.00 miles
      • 15.81 Mi/hr
      Run
      • 28m 58s
      • 3.25 miles
      • 08m 54s /Mi

      All inside today

      Strength
      • 05m

      Core before the swim.

      kandk's Training Log


       February 2014 
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      Volume

      Time
      Distance

      Upcoming races

      • The Dam Tri (Triathlon)
        10/11/2014 Lexington, South Carolina

      Totals

      • April's totals
      • March's totals
      • 2014 totals
      • 2013 totals