Dreams of Ironman # 2

Saturday - February 22

    Friday - February 21

    Swim
    • 15m
    • 700.00 yards
    • 02m 09s /100 yards
    Bike
    • 53m 45s
    • 14.00 miles
    • 15.63 Mi/hr
    Run
    • 29m 17s
    • 3.25 miles
    • 09m /Mi
    Strength
    • 05m

    Core before the swim.

      Thursday - February 20

      Swim
      • 25m
      • 1250.00 yards
      • 02m /100 yards
      Bike
      • 1h 45m 15s
      • 28.00 miles
      • 15.96 Mi/hr
      Run
      • 58m 53s
      • 6.57 miles
      • 08m 57s /Mi

      Wednesday - February 19

        Tuesday - February 18

        Swim
        • 20m
        • 1000.00 yards
        • 02m /100 yards
        Bike
        • 1h 20m 37s
        • 21.00 miles
        • 15.63 Mi/hr
        Run
        • 40m 41s
        • 4.50 miles
        • 09m 02s /Mi
        Strength
        • 05m

        Core before the swim

        Monday - February 17

        Swim
        • 15m
        • 750.00 yards
        • 02m /100 yards
        Bike
        • 54m 41s
        • 14.00 miles
        • 15.36 Mi/hr
        Run
        • 28m 42s
        • 3.25 miles
        • 08m 49s /Mi
        Strength
        • 05m

        Core before the swim.

        Sunday - February 16

        Swim
        • 20m
        • 1000.00 yards
        • 02m /100 yards
        Bike
        • 1h 07m
        • 17.50 miles
        • 15.67 Mi/hr
        Run
        • 33m 20s
        • 3.75 miles
        • 08m 53s /Mi

        nice to run on the road again

        Strength
        • 05m

        Core before the swim.

        kandk's Training Log


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