Dreams of Ironman # 2

Monday - February 24

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards
Bike
  • 1h 17m 37s
  • 21.00 miles
  • 16.23 Mi/hr
Run
  • 39m 44s
  • 4.50 miles
  • 08m 49s /Mi
Strength
  • 05m

Core before the swim.

Sunday - February 23

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards

ha,, wore my goggles today on the TG,, gotta get used to it,, soon the water will be letting me in.

Bike
  • 1h 37m 48s
  • 28.00 miles
  • 17.18 Mi/hr

1st road ride in like 2 or 3 months,, man it felt good,, the trainer riding has served me well, my legs were solid strong..

Run
  • 57m 12s
  • 6.50 miles
  • 08m 48s /Mi

Saturday - February 22

    Friday - February 21

    Swim
    • 15m
    • 700.00 yards
    • 02m 09s /100 yards
    Bike
    • 53m 45s
    • 14.00 miles
    • 15.63 Mi/hr
    Run
    • 29m 17s
    • 3.25 miles
    • 09m /Mi
    Strength
    • 05m

    Core before the swim.

      Thursday - February 20

      Swim
      • 25m
      • 1250.00 yards
      • 02m /100 yards
      Bike
      • 1h 45m 15s
      • 28.00 miles
      • 15.96 Mi/hr
      Run
      • 58m 53s
      • 6.57 miles
      • 08m 57s /Mi

      Wednesday - February 19

        Tuesday - February 18

        Swim
        • 20m
        • 1000.00 yards
        • 02m /100 yards
        Bike
        • 1h 20m 37s
        • 21.00 miles
        • 15.63 Mi/hr
        Run
        • 40m 41s
        • 4.50 miles
        • 09m 02s /Mi
        Strength
        • 05m

        Core before the swim

        kandk's Training Log


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