Dreams of Ironman # 2

Tuesday - February 25

    Monday - February 24

    Swim
    • 20m
    • 1000.00 yards
    • 02m /100 yards
    Bike
    • 1h 17m 37s
    • 21.00 miles
    • 16.23 Mi/hr
    Run
    • 39m 44s
    • 4.50 miles
    • 08m 49s /Mi
    Strength
    • 05m

    Core before the swim.

    Sunday - February 23

    Swim
    • 30m
    • 1500.00 yards
    • 02m /100 yards

    ha,, wore my goggles today on the TG,, gotta get used to it,, soon the water will be letting me in.

    Bike
    • 1h 37m 48s
    • 28.00 miles
    • 17.18 Mi/hr

    1st road ride in like 2 or 3 months,, man it felt good,, the trainer riding has served me well, my legs were solid strong..

    Run
    • 57m 12s
    • 6.50 miles
    • 08m 48s /Mi

    Saturday - February 22

      Friday - February 21

      Swim
      • 15m
      • 700.00 yards
      • 02m 09s /100 yards
      Bike
      • 53m 45s
      • 14.00 miles
      • 15.63 Mi/hr
      Run
      • 29m 17s
      • 3.25 miles
      • 09m /Mi
      Strength
      • 05m

      Core before the swim.

        Thursday - February 20

        Swim
        • 25m
        • 1250.00 yards
        • 02m /100 yards
        Bike
        • 1h 45m 15s
        • 28.00 miles
        • 15.96 Mi/hr
        Run
        • 58m 53s
        • 6.57 miles
        • 08m 57s /Mi

        Wednesday - February 19

          kandk's Training Log


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