Dreams of Ironman # 2

Friday - February 28

Swim
  • 20m
  • 1000.00 yards
  • 02m /100 yards
Bike
  • 1h 06m 02s
  • 18.00 miles
  • 16.36 Mi/hr
Run
  • 33m 31s
  • 4.00 miles
  • 08m 22s /Mi
Strength
  • 05m

Core before the swim.

Sport
  • water temp/wetsuit chart
  • -----

Thursday - February 27

Swim
  • 15m
  • 750.00 yards
  • 02m /100 yards
Bike
  • 54m 59s
  • 15.00 miles
  • 16.37 Mi/hr
Run
  • 30m 56s
  • 3.50 miles
  • 08m 50s /Mi
Strength
  • 05m

Core before swim.


Private Notes: Monitoring lake water temps,,,i need at least 59 degree water before I can get in..

http://waterdata.usgs.gov/usa/nwis/uv?site_no=02168500

http://lakemurraywater.com/cgi-bin/index.cgi?about=conditions

Wednesday - February 26

Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards
Bike
  • 1h 48m 30s
  • 30.00 miles
  • 16.59 Mi/hr
Run
  • 1h 01m
  • 7.00 miles
  • 08m 42s /Mi

Tuesday - February 25

    Monday - February 24

    Swim
    • 20m
    • 1000.00 yards
    • 02m /100 yards
    Bike
    • 1h 17m 37s
    • 21.00 miles
    • 16.23 Mi/hr
    Run
    • 39m 44s
    • 4.50 miles
    • 08m 49s /Mi
    Strength
    • 05m

    Core before the swim.

    Sunday - February 23

    Swim
    • 30m
    • 1500.00 yards
    • 02m /100 yards

    ha,, wore my goggles today on the TG,, gotta get used to it,, soon the water will be letting me in.

    Bike
    • 1h 37m 48s
    • 28.00 miles
    • 17.18 Mi/hr

    1st road ride in like 2 or 3 months,, man it felt good,, the trainer riding has served me well, my legs were solid strong..

    Run
    • 57m 12s
    • 6.50 miles
    • 08m 48s /Mi

    Saturday - February 22

      kandk's Training Log


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      Upcoming races

      • The Dam Tri (Triathlon)
        10/11/2014 Lexington, South Carolina

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