Dreams of Ironman # 2

Thursday - February 6

Swim
  • 40m
  • 1950.00 yards
  • 02m 03s /100 yards
Bike
  • 1h 06m 29s
  • 17.17 miles
  • 15.50 Mi/hr

Wednesday - February 5

Run
  • 47m
  • 5.37 miles
  • 08m 45s /Mi

Guessing the pace,,no GPS..tried the Garmin but the battery goes low too fast. Silly Gadgets. What ever happened to the old days when timing a somewhat measured route was the norm. I think I know my pace well enough on a run to guess what it is and just decide an amount of time to run and figure the distance,,it's what I had done for years and was close enough.....When I get the Timex replacement, I'll give it a go again, but it's going to be the last one I think. Can't keep spending money on GPS devices..more on running shoes and bicycle tires.

Strength
  • 29m

Before the run: Core / Back / Biceps / Forearms

Tuesday - February 4

Swim
  • 20m
  • 950.00 yards
  • 02m 06s /100 yards
Bike
  • 2h 12m 40s
  • 34.27 miles
  • 15.50 Mi/hr

Monday - February 3

Run
  • 1h 30m
  • 10.00 miles
  • 09m /Mi

GPS not working,, guestimate pace, ran for 90 minutes.
Called Timex and they are sending me a box to send it to them for a replacement, no questions asked. Very cool.

Strength
  • 28m

Before the run: Core / Shoulders / Chest / Triceps.

Sunday - February 2

    Saturday - February 1

      Friday - January 31

      Swim
      • 20m
      • 1000.00 yards
      • 02m /100 yards
      Bike
      • 1h 18m 40s
      • 20.32 miles
      • 15.50 Mi/hr
      Run
      • 45m
      • 5.25 miles
      • 08m 34s /Mi

      kandk's Training Log


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