Dreams of Ironman # 2

Friday - February 7

    Thursday - February 6

    Swim
    • 40m
    • 1950.00 yards
    • 02m 03s /100 yards
    Bike
    • 1h 06m 29s
    • 17.17 miles
    • 15.50 Mi/hr

    Wednesday - February 5

    Run
    • 47m
    • 5.37 miles
    • 08m 45s /Mi

    Guessing the pace,,no GPS..tried the Garmin but the battery goes low too fast. Silly Gadgets. What ever happened to the old days when timing a somewhat measured route was the norm. I think I know my pace well enough on a run to guess what it is and just decide an amount of time to run and figure the distance,,it's what I had done for years and was close enough.....When I get the Timex replacement, I'll give it a go again, but it's going to be the last one I think. Can't keep spending money on GPS devices..more on running shoes and bicycle tires.

    Strength
    • 29m

    Before the run: Core / Back / Biceps / Forearms

    Tuesday - February 4

    Swim
    • 20m
    • 950.00 yards
    • 02m 06s /100 yards
    Bike
    • 2h 12m 40s
    • 34.27 miles
    • 15.50 Mi/hr

    Monday - February 3

    Run
    • 1h 30m
    • 10.00 miles
    • 09m /Mi

    GPS not working,, guestimate pace, ran for 90 minutes.
    Called Timex and they are sending me a box to send it to them for a replacement, no questions asked. Very cool.

    Strength
    • 28m

    Before the run: Core / Shoulders / Chest / Triceps.

    Sunday - February 2

      Saturday - February 1

        kandk's Training Log


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