Dreams of Ironman # 2

Tuesday - March 11

Bike
  • 2h 27m 40s
  • 42.00 miles
  • 17.07 Mi/hr
Strength
  • 22m

Before the ride: Core/Shoulders/Chest/Triceps/Back/Biceps/Forearms.

Monday - March 10

Swim
  • 40m
  • 2000.00 yards
  • 02m /100 yards
Run
  • 1h 27m 17s
  • 10.00 miles
  • 08m 43s /Mi

Sunday - March 9

Sport
  • Rest Day
  • -----

Reading the body, feeling a 2nd day rest...Was planning a 4.5 hour - Swim40minutes/Bike42miles/Run9.5miles today...

Thinking I will go back to the 2 a day sessions. This week:
Monday-Swim-40minutes / Run-10miles
Tuesday-Upper strength / Bike-42miles
Wednesday-Swim-40minutes / Run-10miles
Thursday-Upper Strength / Bike-42miles
Friday-Swim-40minutes / Run-10miles
Saturday-Upper Strength / Bike-42miles

I'll do this for the next 3 weeks adding a bit on to the distances in each swim, bike and runs.

Saturday - March 8

Sport
  • water temp/wetsuit chart
  • -----

    Friday - March 7

    Swim
    • 20m
    • 1000.00 yards
    • 02m /100 yards
    Bike
    • 1h 04m 34s
    • 18.00 miles
    • 16.73 Mi/hr
    Run
    • 37m 06s
    • 4.25 miles
    • 08m 43s /Mi
    Strength
    • 05m

    Core before the swim

    Thursday - March 6

    Swim
    • 25m
    • 1250.00 yards
    • 02m /100 yards
    Bike
    • 1h 47m 57s
    • 30.00 miles
    • 16.67 Mi/hr
    Run
    • 1h 00m 12s
    • 7.00 miles
    • 08m 35s /Mi

    Wednesday - March 5

    Swim
    • 30m
    • 1500.00 yards
    • 02m /100 yards
    Bike
    • 1h 14m 15s
    • 21.00 miles
    • 16.97 Mi/hr
    Run
    • 46m 40s
    • 5.25 miles
    • 08m 53s /Mi
    Strength
    • 05m

    Core before the swim

    kandk's Training Log


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