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Rachel Balke
my training blog
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inspire me (0)
April 10
inspire me (0)
April 9
Run
20m
2.00 miles
-----
Swim
20m
1500.00 yards
-----
Sport
Aqua Aerobics
40m
inspire me (0)
April 8
inspire me (0)
April 7
inspire me (0)
April 6
inspire me (0)
April 5
Swim
2h 00m
4800.00 yards
-----
inspire me (0)
April 4
Run
1h 00m
-----
-----
Strength
10m
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rachelbalke's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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2
3
4
5
6
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10
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14
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19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Run:
1h 30m - 7 Mi
Strength:
25m
Walking:
2h 50m
October's totals
Adventure Racing:
1h 00m
Walking:
3h 00m
2012 totals
Swim:
95h 50m - 240500.02 Yd
Bike:
14h 55m
Run:
19h 20m - 76 Mi
Strength:
9h 40m
Adventure Racing:
1h 00m
Aqua Aerobics:
7h 05m
Basketball:
20m
Rock Climbing:
15m
Walking:
7h 30m
2011 totals
Swim:
327h 23m - 946568.44 Yd
Bike:
18h 31m - 2.5 Mi
Run:
40h 56m 51s - 185.69 Mi
Strength:
56h 58m
Aqua Aerobics:
10h 50m
Jump Rope:
20m
Rowing:
18h 48m 22s
Soccer:
30m
Zumba:
20m
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