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Rachel Balke
my training blog
my training calendar
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inspire me (0)
May 14
Run
45m
4.00 miles
11m 12s /Mi
Strength
20m
abs
inspire me (0)
May 13
Run
50m
4.00 miles
12m 30s /Mi
inspire me (0)
May 12
inspire me (0)
May 11
inspire me (0)
May 10
Bike
30m
-----
-----
inspire me (0)
May 9
Bike
15m
-----
-----
Swim
1h 30m
4200.00 yards
-----
inspire me (0)
May 8
Run
30m
3.00 miles
-----
Strength
30m
legs
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rachelbalke's Training Log
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May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Run:
1h 30m - 7 Mi
Strength:
25m
Walking:
2h 50m
October's totals
Adventure Racing:
1h 00m
Walking:
3h 00m
2012 totals
Swim:
95h 50m - 240500.02 Yd
Bike:
14h 55m
Run:
19h 20m - 76 Mi
Strength:
9h 40m
Adventure Racing:
1h 00m
Aqua Aerobics:
7h 05m
Basketball:
20m
Rock Climbing:
15m
Walking:
7h 30m
2011 totals
Swim:
327h 23m - 946568.44 Yd
Bike:
18h 31m - 2.5 Mi
Run:
40h 56m 51s - 185.69 Mi
Strength:
56h 58m
Aqua Aerobics:
10h 50m
Jump Rope:
20m
Rowing:
18h 48m 22s
Soccer:
30m
Zumba:
20m
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