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inspire me (0)
June 27
inspire me (0)
June 26
inspire me (0)
June 25
Run
20m 25s
2.00 miles
10m 13s /Mi
inspire me (0)
June 24
inspire me (0)
June 23
Run
22m 15s
2.14 miles
10m 24s /Mi
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June 22
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June 21
Run
21m 46s
2.11 miles
10m 19s /Mi
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MLJ's Training Log
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June 2012
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January
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March
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December
Color codes
Volume
Time
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Totals
March's totals
Swim:
26m - 1600 Yd
Run:
1h 22m - 6.45 Mi
February's totals
Swim:
25m - 1300 Yd
Run:
1h 45m - 7.94 Mi
2013 totals
Swim:
51m - 2900 Yd
Run:
3h 20m - 15.39 Mi
2012 totals
Swim:
1h 11m - 4000 Yd
Bike:
3h 17m - 49.25 Mi
Run:
12h 27m 25s - 70.5 Mi
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