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View albumJune 19
June 18
June 17
June 16
Ankle felt okay but foot felt like hammered @$$. Calling it a day today. I'm too close to the start line to push this thing and make it worse. Just have to depend on my training up to this point.
June 15
Run
- 51m 21s
- 5.52 miles
- 09m 18s /Mi
Morning was hot, humid, and still. An awful run combination for me. This run was supposed to be 14 miles (last long run) but I stepped on a lugnut left behind by a careless truck driver and have managed to jack up my right foot and ankle something fierce.
- Calories out: 3528 From lifestyle:2858, From activities:670
June 14
Originally supposed to be my last long run this evening. Unfortunately mother nature saw fit to postpone it with a deluge.
June 13
Swim
- 35m
- 1421.70 yards
- 02m 27s /100 yards
Good 100 meter drill work.
Son's 7th birthday, and the normal Thursday morning spin class was cancelled last minute. The world is conspiring against me.
- Calories out: 3203 From lifestyle:2872, From activities:332
dsand97's Training Log
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June 2013 
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Upcoming races
- Ironman 70.3 Buffalo Springs Lake (Triathlon)6/30/2013 Lubbock, Texas
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- TRI Aggieland Sprint Triathlon (Triathlon)7/14/2013 College Station, Texas
- Memorial Hermann Ironman Texas (Triathlon)5/17/2014 The Woodlands, Texas
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