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March 28
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March 27
Run
1h 13m 43s
9.35 miles
07m 53s /Mi
Chenango Forks XV km run. This is a PR!
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March 26
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March 25
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March 24
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March 23
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March 22
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RamonMadrid's Training Log
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March 2011
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January
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December
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Volume
Time
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Totals
May's totals
Swim:
30m
Bike:
2h 50m - 49.37 Mi
Run:
3h 39m 56s - 28.94 Mi
Strength:
3h 00m
Elliptical Training:
35m
April's totals
Bike:
2h 46m 51s - 47.65 Mi
Run:
7h 11m 57s - 52.75 Mi
Strength:
1h 30m
2011 totals
Swim:
1h 15m - 650 Yd
Bike:
9h 56m 52s - 97.02 Mi
Run:
19h 48m 57s - 147.71 Mi
Strength:
9h 00m
Elliptical Training:
1h 10m
2010 totals
Run:
32m 15s - 9 Mi
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