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View albumMarch 4
March 3
Run
- 41m
- 4.90 miles
- 08m 22s /Mi
Planet Fitness treadmill
March 2
March 1
Bike
- 45m
- -----
- -----
45 minute spin on rollers using Spinervals at Scott's house.
February 28
February 27
Run
- 45m
- 5.00 miles
- 09m /Mi
BCTC Subway run - Otsiningo Park was closed so we ran around BCC. Not sure of actual distance and time ran... Ran about 5 miles in about 45 minutes.
February 26
Swim
- 45m
- -----
- -----
Broome County Triathlon Club Swim Clinic from 10:00 AM to 1:00 PM. Not sure of how long the actual swimming time was.
RamonMadrid's Training Log
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