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March 3

Run
  • 41m
  • 4.90 miles
  • 08m 22s /Mi

Planet Fitness treadmill

March 1

Bike
  • 45m
  • -----
  • -----

45 minute spin on rollers using Spinervals at Scott's house.

February 28

February 27

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

BCTC Subway run - Otsiningo Park was closed so we ran around BCC. Not sure of actual distance and time ran... Ran about 5 miles in about 45 minutes.

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RamonMadrid's Training Log


 March 2011 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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