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March 6

Run
  • 42m
  • 4.90 miles
  • 08m 34s /Mi

Planet Fitness treadmill

Strength
  • 1h 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    1
    50
    50
    125
    125
  • ABS - Trunk Twists
    2
    43
    43
    70
    70
  • BACK - Back extensions
    1
    41
    41
    130
    130
  • BACK - Dual Axis Pull Down
    2
    20
    25
    40
    40
  • BACK - Seated row
    1
    36
    36
    90
    90
  • BICEPS - Machine Curls
    1
    24
    24
    50
    50
  • CHEST - Chest press machine
    1
    20
    20
    95
    95
  • LEGS - Hamstring curl
    1
    36
    36
    55
    55
  • LEGS - Leg Extensions
    1
    41
    41
    90
    90
  • LEGS - Leg Press
    1
    50
    50
    180
    180
  • SHOULDERS - Machine Military Press
    1
    25
    25
    50
    50

March 3

Run
  • 41m
  • 4.90 miles
  • 08m 22s /Mi

Planet Fitness treadmill

March 1

Bike
  • 45m
  • -----
  • -----

45 minute spin on rollers using Spinervals at Scott's house.

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RamonMadrid's Training Log


 March 2011 
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