The following equipment is nearing replacement:
Run #1
  • 27m 51s
  • 3.16 miles
  • 08m 48s /Mi

NVCL 5k

Run #2
  • 16m 42s
  • 1.84 miles
  • -----

Nvcl 3k

  • Calories out: 3070 From lifestyle:2500, From activities:570
Run
  • 1h 08m
  • 8.08 miles
  • 08m 25s /Mi

Monon Andy Geoff

  • Calories out: 3480 From lifestyle:2486, From activities:994
Run
  • 25m 44s
  • 3.00 miles
  • 08m 34s /Mi

EZ loop

Strength
  • 45m

weider chest/legs x3

  • Calories out: 3146 From lifestyle:2485, From activities:662
Run
  • 32m 45s
  • 4.00 miles
  • 08m 11s /Mi

Monon w Kate. Butt and legs and lungs tired.

  • Calories out: 2986 From lifestyle:2507, From activities:479
Bike
  • 31m
  • 6.68 miles
  • 12.93 Mi/hr

hotel recumbent

  • Calories out: 2798 From lifestyle:2508, From activities:290

pgrun's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals