PGtri

Carmel,IN 
Today
Sunny High 65FLow 46F
  • Temp: 39F
  • Hum: 52%
  • W: 4mph SE
FRIDAY
Light rain shower
High 67F
Low 44F
SATURDAY
Sunny
High 73F
Low 38F
SUNDAY
Partly Cloudy
High 74F
Low 51F
MONDAY
Light drizzle
High 80F
Low 49F

Thursday - April 17

Wednesday - April 16

Tuesday - April 15

Swim
  • 29m
  • 1000.00 yards
  • 02m 54s /100 yards

LA - ladder for 600 +

  • Calories out: 2754 From lifestyle:2516, From activities:238

Monday - April 14

Run
  • 29m
  • 3.00 miles
  • 09m 42s /Mi

no watch

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Knee Hugs
    2
    0
    0
    0
    0
  • GENERAL - Quad Stretch
    2
    0
    0
    0
    0
  • LEGS - 1-Leg Squats
    2
    0
    0
    0
    0
  • LEGS - Bridged Leg Lifts
    2
    0
    0
    0
    0
  • LEGS - Lunges
    2
    0
    0
    0
    0
  • LEGS - Lunges, Reverse
    2
    0
    0
    0
    0
  • LEGS - Lunges, Side
    2
    0
    0
    0
    0
  • LEGS - Single Leg Squats
    2
    0
    0
    0
    0
  • LEGS - Walking Lunges
    2
    0
    0
    0
    0

plus Red Band
stretched 20+ before and about 10 afterwards.

  • Calories out: 3084 From lifestyle:2499, From activities:585

Sunday - April 13

Sport
  • Golf
  • 1h 30m

9 holes Zionsville Kate

  • Calories out: 2955 From lifestyle:2480, From activities:475

Saturday - April 12

Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Monon with Kate

Sport
  • Golf
  • 4h 00m

Pleasant Run Jeffers - walked 18 +13 white tees

  • Calories out: 4213 From lifestyle:2366, From activities:1847

Friday - April 11

Sport
  • Yoga
  • 1h 00m

LA Carolyn

  • Calories out: 2674 From lifestyle:2498, From activities:176

pgrun's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals