Run
  • 23m 44s
  • 3.00 miles
  • 07m 54s /Mi

Donut 5k

  • Calories out: 2895 From lifestyle:2519, From activities:376
Run
  • 35m 24s
  • 4.00 miles
  • 08m 50s /Mi

EZ loop

Sport
  • Yoga
  • 25m

pm yoga dvd

  • Calories out: 3049 From lifestyle:2498, From activities:551
Strength
  • 40m

weider AM chest/10 + PM legs/30

  • Calories out: 2791 From lifestyle:2510, From activities:281
Sport
  • Yoga
  • 50m

DVD am/pm yoga/25 each

  • Calories out: 2651 From lifestyle:2504, From activities:147
Swim
  • 29m 39s
  • 1000.00 yards
  • 02m 58s /100 yards

LA Kate - swam slow - felt sluggish

Strength
  • 55m

weider leg 45 and chest 10

  • Calories out: 3114 From lifestyle:2484, From activities:630
Run
  • 33m 54s
  • 4.00 miles
  • 08m 28s /Mi

Loop

  • Calories out: 2971 From lifestyle:2513, From activities:457

pgrun's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals