PGtri

Carmel,IN 
Today
Sunny High 60FLow 44F
  • Temp: 42F
  • Hum: 83%
  • W: 0mph N
THURSDAY
Sunny
High 66F
Low 49F
FRIDAY
Partly Cloudy
High 69F
Low 47F
SATURDAY
Sunny
High 64F
Low 49F
SUNDAY
Sunny
High 75F
Low 58F

Wednesday - October 22

Swim
  • 16m
  • 750.00 yards
  • 02m 07s /100 yards

LA 50's and 75,s

Sport
  • Yoga
  • 1h 00m

LA

  • Calories out: 2815 From lifestyle:2489, From activities:326

Tuesday - October 21

Run
  • 27m 03s
  • 3.00 miles
  • 09m 01s /Mi

EZ - both calfs sore ?

  • Calories out: 2866 From lifestyle:2517, From activities:349

Monday - October 20

Sunday - October 19

Run
  • 1h 30m
  • 10.00 miles
  • 09m /Mi

LSD felt sluggish - legs tired from yesterday?

  • Calories out: 3642 From lifestyle:2480, From activities:1161

Saturday - October 18

Run
  • 33m 54s
  • 4.30 miles
  • 07m 52s /Mi

To trinity 5 k
(8:56) and run (7:29) (7:27) (7:48 - side stitch).

Sport
  • Yoga
  • 30m

AM yoga

  • Calories out: 3120 From lifestyle:2496, From activities:625

Friday - October 17

Sport
  • Yoga
  • 30m

Home DVD

  • Calories out: 2604 From lifestyle:2516, From activities:88

Thursday - October 16

Run
  • 34m 55s
  • 4.00 miles
  • 08m 43s /Mi

Stomach gurgling??

Sport
  • Plyometrics
  • 30m

RW poly 15x2 each . Difficult!

  • Calories out: 3248 From lifestyle:2495, From activities:752

pgrun's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals