PGtri

Carmel,IN 
Today
Patchy light rain in area with thunder High 89FLow 71F
  • Temp: 85F
  • Hum: 67%
  • W: 7mph SW
FRIDAY
Sunny
High 93F
Low 73F
SATURDAY
Moderate or heavy rain shower
High 90F
Low 72F
SUNDAY
Sunny
High 91F
Low 71F
MONDAY
Sunny
High 96F
Low 71F

Thursday - August 21

Bike
  • 30m
  • 5.84 miles
  • 11.68 Mi/hr

Hotel recumbent bike- EZ ride

  • Calories out: 2727 From lifestyle:2516, From activities:211

Wednesday - August 20

Run
  • 26m 18s
  • 3.00 miles
  • 08m 46s /Mi

EZ loop

  • Calories out: 2873 From lifestyle:2518, From activities:355

Tuesday - August 19

Swim
  • 33m 35s
  • 1000.00 yards
  • 03m 21s /100 yards

LA - 75's were medley

  • Calories out: 2789 From lifestyle:2514, From activities:276

Monday - August 18

Run
  • 46m
  • 4.97 miles
  • 09m 15s /Mi

North view XC w Crull

  • Calories out: 3100 From lifestyle:2506, From activities:593

Sunday - August 17

Saturday - August 16

Bike
  • 2h 00m 36s
  • 36.71 miles
  • 18.26 Mi/hr

CIBA breakfast ride. 18 to breakfast , short return due to RAIN

Run
  • 1h 25m 02s
  • 9.00 miles
  • 09m 26s /Mi

Monon out/back

  • Calories out: 5207 From lifestyle:2413, From activities:2794

Friday - August 15

pgrun's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals