Carmel,IN 
Today
Cloudy High 33FLow 21F
  • Temp: 26F
  • Hum: 77%
  • W: 6mph WNW
FRIDAY
Partly Cloudy
High 36F
Low 30F
SATURDAY
Cloudy
High 49F
Low 48F
SUNDAY
Light rain
High 56F
Low 39F
MONDAY
Sunny
High 34F
Low 21F
Run #1
  • 35m 31s
  • 4.50 miles
  • 07m 53s /Mi

Drumstick dash

Run #2
  • 10m 30s
  • 1.00 miles
  • 10m 30s /Mi

Warm down to Dave's

  • Calories out: 3192 From lifestyle:2506, From activities:685
Run
  • 43m
  • 5.15 miles
  • 08m 20s /Mi

Monon- Kate

Strength
  • 45m

weider leg w/o

  • Calories out: 3429 From lifestyle:2482, From activities:947
Bike
  • 30m
  • 6.80 miles
  • 13.60 Mi/hr

hotel recumbent

  • Calories out: 2797 From lifestyle:2516, From activities:281
Run
  • 36m 23s
  • 4.00 miles
  • 09m 05s /Mi

Loop - tight

  • Calories out: 2981 From lifestyle:2512, From activities:469
Run
  • 1h 22m 17s
  • 9.00 miles
  • 09m 08s /Mi

Monon- CWX- ran by myself

  • Calories out: 3547 From lifestyle:2485, From activities:1062
Bike
  • 34m
  • 7.44 miles
  • 13.13 Mi/hr

hotel recumbent

  • Calories out: 2832 From lifestyle:2513, From activities:319

pgrun's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals