PGtri

Carmel,IN 
Today
Sunny High 83FLow 62F
  • Temp: 65F
  • Hum: 82%
  • W: 4mph N
SATURDAY
Sunny
High 85F
Low 51F
SUNDAY
Sunny
High 89F
Low 59F
MONDAY
Patchy rain nearby
High 85F
Low 62F
TUESDAY
Patchy rain nearby
High 82F
Low 58F

Friday - August 1

Thursday - July 31

Run
  • 34m 12s
  • 4.00 miles
  • 08m 33s /Mi

Monon- Kate- ran fast last mile

Bike
  • 1h 33m 44s
  • 26.20 miles
  • 16.77 Mi/hr

CIBA hill short route. Legs tired. Rt shoulder tight.

  • Calories out: 4239 From lifestyle:2458, From activities:1780

Wednesday - July 30

Swim
  • 25m 25s
  • 900.00 yards
  • 02m 49s /100 yards

LA ladder

Sport
  • Yoga
  • 1h 00m

LA Carolyn

  • Calories out: 2868 From lifestyle:2483, From activities:385

Tuesday - July 29

Run
  • 24m 34s
  • 3.00 miles
  • 08m 11s /Mi

Loop- approaching storm pushed my pace - ran hard

  • Calories out: 2879 From lifestyle:2519, From activities:360

Monday - July 28

Run
  • 34m 52s
  • 4.00 miles
  • 08m 43s /Mi

EZ run after RAGBRAI - no aches/pains

  • Calories out: 2983 From lifestyle:2513, From activities:470

Sunday - July 27

Saturday - July 26

Bike
  • -----
  • 70.00 miles
  • -----

RAGBRAI DAY 7

  • Calories out: 2533 From lifestyle:2533, From activities:0

pgrun's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals