PGtri

Carmel,IN 
Today
Sunny High 71FLow 47F
  • Temp: 75F
  • Hum: 38%
  • W: 7mph W
SUNDAY
Sunny
High 68F
Low 51F
MONDAY
Overcast
High 75F
Low 61F
TUESDAY
Sunny
High 66F
Low 44F
WEDNESDAY
Sunny
High 56F
Low 42F

Saturday - October 25

Run
  • 1h 12m
  • 8.03 miles
  • 08m 58s /Mi

Monon - IT bands tight

  • Calories out: 3420 From lifestyle:2491, From activities:929

Friday - October 24

Bike
  • 1h 25m 12s
  • 24.24 miles
  • 17.07 Mi/hr

Fun ride

  • Calories out: 3682 From lifestyle:2483, From activities:1199

Thursday - October 23

Run
  • 42m 43s
  • 5.00 miles
  • 08m 32s /Mi

Did not try to push - good run

  • Calories out: 3084 From lifestyle:2508, From activities:576

Wednesday - October 22

Swim
  • 16m
  • 750.00 yards
  • 02m 07s /100 yards

LA 50's and 75,s

Sport
  • Yoga
  • 1h 00m

LA

  • Calories out: 2815 From lifestyle:2489, From activities:326

Tuesday - October 21

Run
  • 27m 03s
  • 3.00 miles
  • 09m 01s /Mi

EZ - both calfs sore ?

  • Calories out: 2866 From lifestyle:2517, From activities:349

Monday - October 20

Sunday - October 19

Run
  • 1h 30m
  • 10.00 miles
  • 09m /Mi

LSD felt sluggish - legs tired from yesterday?

  • Calories out: 3642 From lifestyle:2480, From activities:1161

pgrun's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals