PGtri

Carmel,IN 
Today
Sunny High 86FLow 62F
  • Temp: 76F
  • Hum: 71%
  • W: 4mph WSW
WEDNESDAY
Partly Cloudy
High 83F
Low 64F
THURSDAY
Patchy rain nearby
High 87F
Low 70F
FRIDAY
Patchy light rain in area with thunder
High 89F
Low 63F
SATURDAY
Light rain shower
High 74F
Low 55F

Tuesday - September 2

Monday - September 1

Bike
  • 2h 06m
  • 21.78 miles
  • 10.37 Mi/hr

Town Run 3x. Wrecked - hit root - landed on left knee - still clipped in. Sandy. Cut on knee - kept riding.

  • Calories out: 3346 From lifestyle:2459, From activities:887

Sunday - August 31

Saturday - August 30

Run
  • 1h 06m
  • 7.00 miles
  • 09m 25s /Mi

Monon- EZ-humid-good except last 2

  • Calories out: 3346 From lifestyle:2495, From activities:851

Friday - August 29

Swim
  • 30m 15s
  • 1050.00 yards
  • 02m 52s /100 yards

La- ladder. Medley at 75's

Sport
  • Yoga
  • 1h 00m

LA Carolyn

  • Calories out: 2905 From lifestyle:2480, From activities:424

Thursday - August 28

Wednesday - August 27

Run
  • 36m 24s
  • 4.00 miles
  • 09m 05s /Mi

AM loop- walked first min. Rt knee tight? Slow

Bike
  • 1h 37m 21s
  • 26.60 miles
  • 16.39 Mi/hr

CIBA - 141st chewed up - lengthened ride- legs were tired. 91 hot.

Sport
  • Yoga
  • 1h 00m

Carolyn at LA - lots of glute/hamstring

  • Calories out: 4435 From lifestyle:2420, From activities:2016

pgrun's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals