PGtri

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Carmel,IN 
Today
Partly Cloudy High 88FLow 62F
  • Temp: 64F
  • Hum: 76%
  • W: 0mph N
FRIDAY
Sunny
High 85F
Low 66F
SATURDAY
Moderate or heavy rain shower
High 88F
Low 68F
SUNDAY
Sunny
High 86F
Low 69F
MONDAY
Patchy rain nearby
High 85F
Low 70F

June 19

Bike
  • 1h 35m
  • 26.90 miles
  • 17.00 Mi/hr

Ed. old CIBA route. EZ but hard

  • Calories out: 3602 From lifestyle:2485, From activities:1117

June 18

Swim
  • 34m
  • 1100.00 yards
  • 03m 04s /100 yards

used zoomers w/kick board and 100's

Strength
  • 20m

pt

  • Calories out: 2930 From lifestyle:2509, From activities:421

June 15

Swim
  • 32m
  • 1100.00 yards
  • 02m 54s /100 yards

Monon center. kick board 100 plus ladder

  • Calories out: 2823 From lifestyle:2522, From activities:301

June 14

Bike
  • 32m
  • 7.10 miles
  • 13.30 Mi/hr

hotel recumbent - easy morning spin and read newspaper.

  • Calories out: 2898 From lifestyle:2522, From activities:376
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pgrun's Training Log


 June 2013 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals