• Calories: 3276 From fat:1013.49 (100.93g, 30.94%), From Carbs:1660.49 (372.07g, 50.69%), Protein:602.02 (134.9g, 18.38%)
• Calories out: 2508 From lifestyle:2508, From activities:0, Net gain:768
• Health data: Hours slept: 6

Run

• 44m
• 4.15 miles
• 10m 36s /Mi

Treadmill-hotel-YUK

Strength

• 20m

• Calories: 3170 From fat:782.45 (53.21g, 24.68%), From Carbs:1992.38 (304.84g, 62.85%), Protein:395.17 (60.46g, 12.47%)
• Calories out: 3121 From lifestyle:2471, From activities:650, Net gain:49
• Health data: Hours slept: 6

Bike

• 55m
• 16.75 miles
• 18.27 Mi/hr

HOTEL BIKE=YUK...

• Calories: 2346 From fat:731.03 (69.43g, 31.16%), From Carbs:1174.85 (251.05g, 50.08%), Protein:440.12 (94.05g, 18.76%)
• Calories out: 3243 From lifestyle:2476, From activities:766, Net loss:-897
• Health data: Hours slept: 6

Swim

• 35m
• 1250.00 yards
• 02m 48s /100 yards

monon - ladder 3x

• Calories: 1863 From fat:478.27 (48.7g, 25.67%), From Carbs:1075.9 (246.48g, 57.75%), Protein:308.83 (70.75g, 16.58%)
• Calories out: 2772 From lifestyle:2488, From activities:284, Net loss:-909
• Health data: Hours slept: 6

Run

• 1h 01m 21s
• 7.00 miles
• 08m 46s /Mi

Easy pace with Ed from home - monon.

Strength

• 20m

• Calories: 2388 From fat:433.99 (40.84g, 18.17%), From Carbs:1456.81 (308.45g, 61.01%), Protein:497.2 (105.27g, 20.82%)
• Calories out: 3420 From lifestyle:2461, From activities:959, Net loss:-1032
• Health data: Hours slept: 6

Bike

• 1h 30m
• 27.81 miles
• 18.54 Mi/hr

cyclops trainer on #2. wu/15, ride wd 10.

• Calories: 2354 From fat:852.16 (74.64g, 36.2%), From Carbs:1278.95 (252.06g, 54.33%), Protein:222.89 (43.93g, 9.47%)
• Calories out: 3690 From lifestyle:2443, From activities:1247, Net loss:-1336
• Health data: Hours slept: 6

Run

• 1h 03m 33s
• 7.64 miles
• 08m 19s /Mi

LSD-NVCL-Ed,Mark,Greg. 1-2 miles at 730. rest up/down hills at easier pace.

• Calories: 2837 From fat:752.78 (68.65g, 26.53%), From Carbs:1639.22 (336.33g, 57.78%), Protein:445 (91.3g, 15.69%)
• Calories out: 3376 From lifestyle:2458, From activities:918, Net loss:-539
• Health data: Hours slept: 6