Swim

• 40m
• 1200.00 yards
• 03m 19s /100 yards

monon center - warm up - them 10 50's = 500 total = to simulate Sunday's Tri - monon is yards, race pool is meters, did 500 yards since closer to 400 meters... did some training drills and easy paced swimming afterwards.

Bike

• 55m 38s
• 14.09 miles
• 15.20 Mi/hr

Time not reflective of ride - stopped at a lot of traffic lights - good hills on route - stay off main east of keystone=too damn narrow and cars not friendly. solid ride on hills - flats both against and with wind. hr felt good. bike legs felt strong. (needed to get home to take Paddy to soccer-otherwise I would have kept riding) good ride to get the cobwebs dusted off before Sunday's Tri.

• Calories: 2616 From fat:1121.48 (95.13g, 42.87%), From Carbs:1141.7 (217.91g, 43.64%), Protein:352.82 (67.34g, 13.49%)
• Calories out: 3442 From lifestyle:2466, From activities:976, Net loss:-826
• Health data: Hours slept: 6

Run #1

• 25m 37s
• 3.10 miles
• 08m 16s /Mi

easy run - still sluggish from yesterday. legs felt terrible-tight and heavy.

Run #2

• 1h 02m
• 6.00 miles
• 10m 19s /Mi

2.5 to track and return-warm up and warm down. .5 at track. 1 miles time trail on track 6:53:26. winded last lap. first 1:40. still sluggish.

Strength

• 20m

• Calories: 2358 From fat:871.38 (98.05g, 36.95%), From Carbs:1096.55 (277.61g, 46.5%), Protein:390.07 (98.75g, 16.54%)
• Calories out: 3696 From lifestyle:2459, From activities:1238, Net loss:-1338
• Health data: Hours slept: 6

Swim

• 30m
• 1200.00 yards
• -----

monon - stomach did not feel well when I woke up - and did not get better swimming.
afterwards - I feel more tired than I should - getting sick?

• Calories: 2387 From fat:679.69 (64.6g, 28.47%), From Carbs:1284.29 (274.62g, 53.8%), Protein:423.02 (90.46g, 17.72%)
• Calories out: 2777 From lifestyle:2497, From activities:279, Net loss:-390
• Health data: Hours slept: 6

Run

• 33m 43s
• 4.00 miles
• 08m 25s /Mi

easy run - legs/ankles tight/sore.

Strength

• 20m

• Calories: 2398 From fat:878.06 (95.95g, 36.62%), From Carbs:1273.86 (313.22g, 53.12%), Protein:246.08 (60.51g, 10.26%)
• Calories out: 3114 From lifestyle:2483, From activities:631, Net loss:-716
• Health data: Hours slept: 6

• Calories out: 2508 From lifestyle:2508, From activities:0
• Health data: Hours slept: 6

Run

• 1h 55m
• 12.00 miles
• 09m 34s /Mi

Andy and Ed. 3+9. legs tired during run. walked for water only.

• Calories: 2947 From fat:1118.23 (102.63g, 37.94%), From Carbs:1545.58 (319.17g, 52.45%), Protein:283.18 (58.48g, 9.61%)
• Calories out: 3910 From lifestyle:2441, From activities:1469, Net loss:-963
• Health data: Hours slept: 6

Strength

• 20m

Sport

• Golf
• 4h 00m

cart with Paddy white 83 noblesville

• Calories: 2325 From fat:705.89 (78.01g, 30.36%), From Carbs:1329.49 (330.6g, 57.18%), Protein:289.62 (72.02g, 12.46%)
• Calories out: 3751 From lifestyle:2357, From activities:1393, Net loss:-1426
• Health data: Hours slept: 6