PGtri

my training blog my training calendar my training reports
print
Carmel,IN 
Today
Partly Cloudy High 69FLow 53F
  • Temp: 56F
  • Hum: 66%
  • W: 4mph WNW
SUNDAY
Overcast
High 73F
Low 52F
MONDAY
Sunny
High 68F
Low 57F
TUESDAY
Patchy rain nearby
High 69F
Low 62F
WEDNESDAY
Sunny
High 68F
Low 64F

April 24

Run #1
  • 26m 04s
  • 3.10 miles
  • 08m 24s /Mi

another EZ - walked 1 min then ran EZ. legs felt ok today.

Run #2
  • 32m 40s
  • 4.00 miles
  • 08m 10s /Mi

1m w/u, then 3 poles fast, 2 poles easy, final mile steady. run felt good. what's up with rt side of back??

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    10
    25
    30
    0
    0
  • ABS - Crunches
    6
    30
    30
    0
    0
No swim today = felt tired/slept. side still hurts? thought I'd ride the bike tonight - but when sat on bike at lunch (going to air tires and put on car rack)  - as soon as I stretched out on the hoods - shooting pain across rt side/back. That's what's been bothering me - ok when I run/stand up - hurts when I sit.......it must stem from last Thursday's bike ride? or from sitting in cat two days last week ----and bike made things worse...Now that I have a clue what caused pain - I should be able to re-hab things better......I can run/swim - just lay off bike until pain mitigates.....

  • Calories: 2020 From fat:360.94 (27.54g, 17.87%), From Carbs:988.01 (169.61g, 48.91%), Protein:671.05 (115.2g, 33.22%)
  • Calories out: 3482 From lifestyle:2482, From activities:1000, Net loss:-1462
  • Health data: Hours slept: 6

April 23

Run
  • 25m 49s
  • 3.10 miles
  • -----

walked first minute - active stretched - E Z run - then more active stretch. all good. legs felt ok - a bit hung over, but no more than expected.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    10
    25
    30
    0
    0
  • ABS - Crunches
    6
    30
    30
    0
    0
Ate too much today - eat less until mini...

  • Calories: 2741 From fat:1053.65 (97.24g, 38.44%), From Carbs:1341.71 (278.62g, 48.95%), Protein:345.64 (71.78g, 12.61%)
  • Calories out: 2928 From lifestyle:2488, From activities:440, Net loss:-187
  • Health data: Hours slept: 6

April 22

Take it easy after yesterday's Mini.

  • Calories: 2504 From fat:475.47 (43.39g, 18.99%), From Carbs:1548.15 (317.91g, 61.83%), Protein:480.37 (98.64g, 19.18%)
  • Calories out: 2515 From lifestyle:2515, From activities:0, Net loss:-11
  • Health data: Hours slept: 6

April 21

Run
  • 1h 42m 43s
  • 13.10 miles
  • 07m 50s /Mi

Carmel Half Marathon - see race report

  • Calories: 4000 From fat:1184.63 (77.52g, 29.62%), From Carbs:2493.98 (367.22g, 62.35%), Protein:321.39 (47.32g, 8.03%)
  • Calories out: 4070 From lifestyle:2455, From activities:1615, Net loss:-70
  • Health data: Hours slept: 6

April 20

Planned REST for tomorrow's HM. woke up to sharp pain, rt side, on rib cage, above kidney but below shoulder...sore Wed/Thurs in same spot, but today the pain level went from a 1-2 to an 8-9. not sure what's up??

  • Calories: 2396 From fat:271.75 (26.57g, 11.34%), From Carbs:1872.6 (412.02g, 78.16%), Protein:251.65 (55.37g, 10.5%)
  • Calories out: 2515 From lifestyle:2515, From activities:0, Net loss:-119
  • Health data: Hours slept: 6

April 19

Bike
  • 53m 13s
  • 14.03 miles
  • 15.81 Mi/hr

coach's hills 2x (3 x 2) up Illinois hill - against wind to. good ride.
problem with ride: stop lights..

In car 2.5 + 2.5 hrs to Mishawaka and return. wore compression socks.

  • Calories: 1546 From fat:528.36 (50.5g, 34.18%), From Carbs:772.25 (166.06g, 49.95%), Protein:245.39 (52.77g, 15.87%)
  • Calories out: 3103 From lifestyle:2484, From activities:620, Net loss:-1557
  • Health data: Hours slept: 6

April 18

Run
  • 33m 19s
  • 4.00 miles
  • -----

walked first minute-legs tight first mile - ran poles- 4 on 2 off, and legs loosened up- last mile run home felt ok.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    10
    25
    30
    0
    0
  • ABS - Crunches
    6
    30
    30
    0
    0

  • Calories: 2211 From fat:497.24 (44.24g, 22.49%), From Carbs:1276.04 (255.44g, 57.71%), Protein:437.72 (87.62g, 19.8%)
  • Calories out: 3011 From lifestyle:2484, From activities:528, Net loss:-800
  • Health data: Hours slept: 6
show more

pgrun's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals