PGtri

my training blog my training calendar my training reports
print
Carmel,IN 
Today
Patchy rain nearby High 73FLow 60F
  • Temp: 67F
  • Hum: 80%
  • W: 9mph SSW
THURSDAY
Cloudy
High 62F
Low 44F
FRIDAY
Sunny
High 64F
Low 43F
SATURDAY
Patchy light rain
High 64F
Low 52F
SUNDAY
Patchy light rain
High 60F
Low 53F

April 26

Run
  • 32m 13s
  • 3.10 miles
  • 10m 23s /Mi

walked first minute- steady easy run.

Drive to Berne, IN and return/rt side of back = pain.

  • Calories: 2492 From fat:645.14 (71.18g, 25.89%), From Carbs:1579.52 (392.11g, 63.38%), Protein:267.34 (66.37g, 10.73%)
  • Calories out: 2871 From lifestyle:2496, From activities:375, Net loss:-379
  • Health data: Hours slept: 6

April 25

Run
  • 49m 10s
  • 5.50 miles
  • 08m 56s /Mi

1 mile to/from hill: hill repeat 6x. stomach not happy before run/ok during run.

  • Calories: 2997 From fat:707.4 (64.75g, 23.6%), From Carbs:1919.83 (395.39g, 64.06%), Protein:369.77 (76.15g, 12.34%)
  • Calories out: 3161 From lifestyle:2499, From activities:662, Net loss:-164
  • Health data: Hours slept: 6

April 24

Run #1
  • 26m 04s
  • 3.10 miles
  • 08m 24s /Mi

another EZ - walked 1 min then ran EZ. legs felt ok today.

Run #2
  • 32m 40s
  • 4.00 miles
  • 08m 10s /Mi

1m w/u, then 3 poles fast, 2 poles easy, final mile steady. run felt good. what's up with rt side of back??

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    10
    25
    30
    0
    0
  • ABS - Crunches
    6
    30
    30
    0
    0
No swim today = felt tired/slept. side still hurts? thought I'd ride the bike tonight - but when sat on bike at lunch (going to air tires and put on car rack)  - as soon as I stretched out on the hoods - shooting pain across rt side/back. That's what's been bothering me - ok when I run/stand up - hurts when I sit.......it must stem from last Thursday's bike ride? or from sitting in cat two days last week ----and bike made things worse...Now that I have a clue what caused pain - I should be able to re-hab things better......I can run/swim - just lay off bike until pain mitigates.....

  • Calories: 2020 From fat:360.94 (27.54g, 17.87%), From Carbs:988.01 (169.61g, 48.91%), Protein:671.05 (115.2g, 33.22%)
  • Calories out: 3482 From lifestyle:2482, From activities:1000, Net loss:-1462
  • Health data: Hours slept: 6

April 23

Run
  • 25m 49s
  • 3.10 miles
  • -----

walked first minute - active stretched - E Z run - then more active stretch. all good. legs felt ok - a bit hung over, but no more than expected.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    10
    25
    30
    0
    0
  • ABS - Crunches
    6
    30
    30
    0
    0
Ate too much today - eat less until mini...

  • Calories: 2741 From fat:1053.65 (97.24g, 38.44%), From Carbs:1341.71 (278.62g, 48.95%), Protein:345.64 (71.78g, 12.61%)
  • Calories out: 2928 From lifestyle:2488, From activities:440, Net loss:-187
  • Health data: Hours slept: 6

April 22

Take it easy after yesterday's Mini.

  • Calories: 2504 From fat:475.47 (43.39g, 18.99%), From Carbs:1548.15 (317.91g, 61.83%), Protein:480.37 (98.64g, 19.18%)
  • Calories out: 2515 From lifestyle:2515, From activities:0, Net loss:-11
  • Health data: Hours slept: 6

April 21

Run
  • 1h 42m 43s
  • 13.10 miles
  • 07m 50s /Mi

Carmel Half Marathon - see race report

  • Calories: 4000 From fat:1184.63 (77.52g, 29.62%), From Carbs:2493.98 (367.22g, 62.35%), Protein:321.39 (47.32g, 8.03%)
  • Calories out: 4070 From lifestyle:2455, From activities:1615, Net loss:-70
  • Health data: Hours slept: 6

April 20

Planned REST for tomorrow's HM. woke up to sharp pain, rt side, on rib cage, above kidney but below shoulder...sore Wed/Thurs in same spot, but today the pain level went from a 1-2 to an 8-9. not sure what's up??

  • Calories: 2396 From fat:271.75 (26.57g, 11.34%), From Carbs:1872.6 (412.02g, 78.16%), Protein:251.65 (55.37g, 10.5%)
  • Calories out: 2515 From lifestyle:2515, From activities:0, Net loss:-119
  • Health data: Hours slept: 6
show more

pgrun's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals