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April 29
April 28
Run
- 1h 01m
- 7.17 miles
- 08m 30s /Mi
E Z run down monon - rt side hurt - legs/calves a bit tight.
Sad day - Astro passed away after 15 great years. I'll miss my puppy.
- Calories: 2656 From fat:917.18 (89.99g, 34.53%), From Carbs:1266.5 (279.6g, 47.68%), Protein:472.32 (104.27g, 17.78%)
- Calories out: 3296 From lifestyle:2479, From activities:817, Net loss:-640
- Health data: Hours slept: 6
April 27
Strength
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10253000
- ABS - Crunches6303000
morning abs/hips exercises
- Calories: 2166 From fat:351.35 (34.83g, 16.22%), From Carbs:1529.19 (341.12g, 70.6%), Protein:285.46 (63.68g, 13.18%)
- Calories out: 2643 From lifestyle:2503, From activities:140, Net loss:-477
- Health data: Hours slept: 6
April 26
Run
- 32m 13s
- 3.10 miles
- 10m 23s /Mi
walked first minute- steady easy run.
Drive to Berne, IN and return/rt side of back = pain.
- Calories: 2492 From fat:645.14 (71.18g, 25.89%), From Carbs:1579.52 (392.11g, 63.38%), Protein:267.34 (66.37g, 10.73%)
- Calories out: 2871 From lifestyle:2496, From activities:375, Net loss:-379
- Health data: Hours slept: 6
April 25
Run
- 49m 10s
- 5.50 miles
- 08m 56s /Mi
1 mile to/from hill: hill repeat 6x. stomach not happy before run/ok during run.
- Calories: 2997 From fat:707.4 (64.75g, 23.6%), From Carbs:1919.83 (395.39g, 64.06%), Protein:369.77 (76.15g, 12.34%)
- Calories out: 3161 From lifestyle:2499, From activities:662, Net loss:-164
- Health data: Hours slept: 6
April 24
Run #1
- 26m 04s
- 3.10 miles
- 08m 24s /Mi
another EZ - walked 1 min then ran EZ. legs felt ok today.
Run #2
- 32m 40s
- 4.00 miles
- 08m 10s /Mi
1m w/u, then 3 poles fast, 2 poles easy, final mile steady. run felt good. what's up with rt side of back??
Strength
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10253000
- ABS - Crunches6303000
No swim today = felt tired/slept. side still hurts? thought I'd ride the bike tonight - but when sat on bike at lunch (going to air tires and put on car rack) - as soon as I stretched out on the hoods - shooting pain across rt side/back. That's what's been bothering me - ok when I run/stand up - hurts when I sit.......it must stem from last Thursday's bike ride? or from sitting in cat two days last week ----and bike made things worse...Now that I have a clue what caused pain - I should be able to re-hab things better......I can run/swim - just lay off bike until pain mitigates.....
- Calories: 2020 From fat:360.94 (27.54g, 17.87%), From Carbs:988.01 (169.61g, 48.91%), Protein:671.05 (115.2g, 33.22%)
- Calories out: 3482 From lifestyle:2482, From activities:1000, Net loss:-1462
- Health data: Hours slept: 6
April 23
Run
- 25m 49s
- 3.10 miles
- -----
walked first minute - active stretched - E Z run - then more active stretch. all good. legs felt ok - a bit hung over, but no more than expected.
Strength
- 20m
EXERCISE
SetsMin
repsMax
repsMin
wt.(lb)Max
wt.(lb)- GENERAL -10253000
- ABS - Crunches6303000
Ate too much today - eat less until mini...
- Calories: 2741 From fat:1053.65 (97.24g, 38.44%), From Carbs:1341.71 (278.62g, 48.95%), Protein:345.64 (71.78g, 12.61%)
- Calories out: 2928 From lifestyle:2488, From activities:440, Net loss:-187
- Health data: Hours slept: 6
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REST DAY.
Next Saturday is Indy Mini. week summary: last night Astro died = big bummer = my doggy for 14.5 years. Rt side middle of my back still sore - ok standing up/running - hurts sitting down/chair or car. Hurts sitting on a bike - reason I have not biked this week. Do not want to aggravate until after Mini - after mini - plan to ride/swim only for a week or two. If still hurts will see doc. weight keeps going up/down - but mostly up. suspect due to being in a "taper" mode for 3 weeks - 2 mini's two weeks apart.