Run

• 1h 00m
• 6.50 miles
• 09m 13s /Mi

EZ 4.5 picked up last 2. felt comfortable.

• Calories: 2752 From fat:838.2 (85.55g, 30.46%), From Carbs:1441.24 (330.96g, 52.37%), Protein:472.56 (108.52g, 17.17%)
• Calories out: 3265 From lifestyle:2493, From activities:772, Net loss:-513
• Health data: Hours slept: 6

Strength

• 20m

• Calories: 1139 From fat:254.53 (26.09g, 22.35%), From Carbs:712.18 (164.25g, 62.53%), Protein:172.29 (39.73g, 15.13%)
• Calories out: 2657 From lifestyle:2516, From activities:140, Net loss:-1518
• Health data: Hours slept: 6

Swim

• 45m
• 1500.00 yards
• 03m /100 yards

monon center-ladder-drills..rt side/back still hurts-stop to rub.stretch during swim...

• Calories: 2652 From fat:673.45 (71.24g, 25.39%), From Carbs:1663.23 (395.85g, 62.72%), Protein:315.33 (75.05g, 11.89%)
• Calories out: 2870 From lifestyle:2502, From activities:369, Net loss:-218
• Health data: Hours slept: 6

Run

• 37m
• 4.10 miles
• 09m 01s /Mi

RF group run- 15/out/back and then 4 strides at 5k+ pace.

Strength

• 20m

• Calories: 2071 From fat:592.16 (58.31g, 28.59%), From Carbs:1007.12 (223.13g, 48.63%), Protein:471.72 (104.51g, 22.78%)
• Calories out: 3111 From lifestyle:2495, From activities:617, Net loss:-1040
• Health data: Hours slept: 6

Swim

• 45m
• 1500.00 yards
• 03m /100 yards

monon-rt side of back tight/pain while swimming - stopped and stretched several times. hindered some of the swimmming but able to complete most distance. few training laps.

• Calories: 1183 From fat:330.31 (38.74g, 27.92%), From Carbs:714.11 (188.47g, 60.36%), Protein:138.58 (36.57g, 11.71%)
• Calories out: 2870 From lifestyle:2502, From activities:369, Net loss:-1687
• Health data: Hours slept: 6

Strength

• 20m

• Calories: 3041 From fat:999.3 (80.11g, 32.86%), From Carbs:1424.48 (256.94g, 46.84%), Protein:617.22 (111.33g, 20.3%)
• Calories out: 2657 From lifestyle:2516, From activities:140, Net gain:384
• Health data: Hours slept: 6

Sport

• Yard Work
• 1h 30m

cut grass with lb push - good workout

• Calories: 2066 From fat:612.74 (52.1g, 29.66%), From Carbs:870.18 (166.48g, 42.12%), Protein:583.08 (111.56g, 28.22%)
• Calories out: 2942 From lifestyle:2469, From activities:473, Net loss:-876
• Health data: Hours slept: 6