PGtri

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Carmel,IN 
Today
Sunny High 82FLow 69F
  • Temp: 81F
  • Hum: 50%
  • W: 4mph ESE
MONDAY
Sunny
High 86F
Low 70F
TUESDAY
Sunny
High 87F
Low 66F
WEDNESDAY
Partly Cloudy
High 79F
Low 58F
THURSDAY
Light rain shower
High 70F
Low 49F

May 2

Run
  • 33m
  • 4.00 miles
  • 08m 15s /Mi

RF group - to monon, 10 min race pace on monon, back to store + 4 strides.

Sport
  • Yard Work
  • 45m

  • Calories: 1913 From fat:488.32 (47.06g, 25.53%), From Carbs:994.21 (215.57g, 51.97%), Protein:430.47 (93.34g, 22.5%)
  • Calories out: 3202 From lifestyle:2482, From activities:720, Net loss:-1289
  • Health data: Hours slept: 6

May 1

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

EZ pace then faster at end -

  • Calories: 1900 From fat:318.53 (30.66g, 16.76%), From Carbs:1229.61 (266.31g, 64.72%), Protein:351.86 (76.21g, 18.52%)
  • Calories out: 2977 From lifestyle:2509, From activities:468, Net loss:-1077
  • Health data: Hours slept: 6

April 30

Run
  • 32m 28s
  • 4.00 miles
  • 08m 07s /Mi

EZ 4 before the rain---walked 1 minute then ran. run felt EZ. side still an issue-its been 2 weeks - to see Dr tomorrow...

  • Calories: 1977 From fat:482.71 (44.7g, 24.42%), From Carbs:1207.89 (251.67g, 61.1%), Protein:286.41 (59.67g, 14.49%)
  • Calories out: 2984 From lifestyle:2509, From activities:475, Net loss:-1007
  • Health data: Hours slept: 6

April 29

REST DAY.

Next Saturday is Indy Mini. week summary: last night Astro died = big bummer = my doggy for 14.5 years. Rt side middle of my back still sore - ok standing up/running - hurts sitting down/chair or car. Hurts sitting on a bike - reason I have not biked this week. Do not want to aggravate until after Mini - after mini - plan to ride/swim only for a week or two. If still hurts will see doc. weight keeps going up/down - but mostly up. suspect due to being in a "taper" mode for 3 weeks - 2 mini's two weeks apart.

  • Calories: 2555 From fat:776.89 (69.38g, 30.41%), From Carbs:1575.63 (316.62g, 61.67%), Protein:202.48 (40.69g, 7.92%)
  • Calories out: 2528 From lifestyle:2528, From activities:0, Net gain:27
  • Health data: Hours slept: 6

April 28

Run
  • 1h 01m
  • 7.17 miles
  • 08m 30s /Mi

E Z run down monon - rt side hurt - legs/calves a bit tight.

Sad day - Astro passed away after 15 great years.  I'll miss my puppy.

  • Calories: 2656 From fat:917.18 (89.99g, 34.53%), From Carbs:1266.5 (279.6g, 47.68%), Protein:472.32 (104.27g, 17.78%)
  • Calories out: 3296 From lifestyle:2479, From activities:817, Net loss:-640
  • Health data: Hours slept: 6

April 27

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    10
    25
    30
    0
    0
  • ABS - Crunches
    6
    30
    30
    0
    0

morning abs/hips exercises

  • Calories: 2166 From fat:351.35 (34.83g, 16.22%), From Carbs:1529.19 (341.12g, 70.6%), Protein:285.46 (63.68g, 13.18%)
  • Calories out: 2643 From lifestyle:2503, From activities:140, Net loss:-477
  • Health data: Hours slept: 6

April 26

Run
  • 32m 13s
  • 3.10 miles
  • 10m 23s /Mi

walked first minute- steady easy run.

Drive to Berne, IN and return/rt side of back = pain.

  • Calories: 2492 From fat:645.14 (71.18g, 25.89%), From Carbs:1579.52 (392.11g, 63.38%), Protein:267.34 (66.37g, 10.73%)
  • Calories out: 2871 From lifestyle:2496, From activities:375, Net loss:-379
  • Health data: Hours slept: 6
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pgrun's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals