PGtri

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Carmel,IN 
Today
Overcast High 65FLow 59F
  • Temp: 65F
  • Hum: 69%
  • W: 9mph WSW
FRIDAY
Sunny
High 63F
Low 45F
SATURDAY
Patchy light rain
High 66F
Low 51F
SUNDAY
Partly Cloudy
High 67F
Low 53F
MONDAY
Sunny
High 69F
Low 56F

May 20

Sport
  • Golf
  • 4h 00m

walked - used pull cart due to back. 85 PRun. so-so...use core to overide rt side/back pain.

Tried riding mtb around neighborhood - rt/back hurt - no way to eliminate the pain once it starts. I'm going to try the road bike Tues - need to ride!!

  • Calories out: 3642 From lifestyle:2381, From activities:1261
  • Health data: Hours slept: 6

May 19

Run
  • 58m
  • 6.30 miles
  • 09m 12s /Mi

LSD - slow was key word - should have carried water - lack of water limited run. Last rest day after mini - time to train!

  • Calories out: 3232 From lifestyle:2488, From activities:745
  • Health data: Hours slept: 6

May 18

Swim
  • 45m
  • 2000.00 yards
  • 02m 15s /100 yards

monon - few drills - mostly laps w/bouy.

Dr. visit #2 = shingles = pain can linger for 2 more months = NUTS! = medication prescribed for nerve pain is ???? and I may not take - I will try the topical capsaicin rub, recommended by the doctor ---as it just makes the nerves mad-and potentially alleviates the pain.......will see????

 Not being able to ride is intolerable - I will do what I can to get back in the saddle.

  • Calories out: 2915 From lifestyle:2495, From activities:420
  • Health data: Hours slept: 6

May 17

Run
  • 24m 19s
  • 3.10 miles
  • 07m 51s /Mi

walked 30 sec. EZ run.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    10
    25
    30
    0
    0
  • ABS - Crunches
    6
    30
    30
    0
    0
Unable to get to pool at 5am with back/lack of sleep issues. If I take the codeine - I sleep ok - but hung over when I wake=does not help swimming at 5am. Try to swim Friday-either in AM if able or at lunch? Called doctor - Q plan? next? pain lessening - but still there-and moving....

  • Calories out: 3019 From lifestyle:2495, From activities:524
  • Health data: Hours slept: 6

May 16

Run
  • 31m 10s
  • 4.00 miles
  • 07m 48s /Mi

Sat in car all day-rt side/back still painful - missed RF group run - got in EZ 4 m - pace faster than I expected - ran EZ.

  • Calories out: 3002 From lifestyle:2510, From activities:493
  • Health data: Hours slept: 6

May 15

Swim
  • 45m
  • 1800.00 yards
  • 02m 30s /100 yards

monon - laps - float

Back still nutty - tylennol codeine helps sleep - but not getting up at 440 to swim at 5am - swam at lunch instead.

  • Calories out: 2923 From lifestyle:2502, From activities:421
  • Health data: Hours slept: 6

May 14

Run
  • 43m 16s
  • 6.50 miles
  • 08m 06s /Mi

XC 5k easy - ran warm down as fast - not on purpose - 3k. Northview course is a good XC course- challenging hills, nice layout. easy on the legs!

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL -
    10
    25
    30
    0
    0
  • ABS - Crunches
    6
    30
    30
    0
    0

  • Calories out: 3264 From lifestyle:2491, From activities:773
  • Health data: Hours slept: 6
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pgrun's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals