Strength

• 20m

• Calories: 3041 From fat:999.3 (80.11g, 32.86%), From Carbs:1424.48 (256.94g, 46.84%), Protein:617.22 (111.33g, 20.3%)
• Calories out: 2657 From lifestyle:2516, From activities:140, Net gain:384
• Health data: Hours slept: 6

Sport

• Yard Work
• 1h 30m

cut grass with lb push - good workout

• Calories: 2066 From fat:612.74 (52.1g, 29.66%), From Carbs:870.18 (166.48g, 42.12%), Protein:583.08 (111.56g, 28.22%)
• Calories out: 2942 From lifestyle:2469, From activities:473, Net loss:-876
• Health data: Hours slept: 6

Run

• 1h 47m 07s
• 13.10 miles
• 08m 10s /Mi

Mini - hot- good considering.

• Calories out: 4022 From lifestyle:2459, From activities:1563
• Health data: Hours slept: 6

Run

• 20m 15s
• 2.30 miles
• 08m 48s /Mi

EZ strides/walked 2 min to start - run/strides in middle of run/loosened up...

• Calories: 2458 From fat:450.01 (38.44g, 18.31%), From Carbs:1763.23 (338.91g, 71.73%), Protein:244.75 (47.04g, 9.96%)
• Calories out: 2789 From lifestyle:2516, From activities:273, Net loss:-331
• Health data: Hours slept: 6

• Calories: 2508 From fat:639.58 (52.82g, 25.5%), From Carbs:1725.91 (320.71g, 68.82%), Protein:142.51 (26.48g, 5.68%)
• Calories out: 2528 From lifestyle:2528, From activities:0, Net loss:-20
• Health data: Hours slept: 6

Run

• 33m
• 4.00 miles
• 08m 15s /Mi

RF group - to monon, 10 min race pace on monon, back to store + 4 strides.

Sport

• Yard Work
• 45m

cut grass - push mower - way too tall

• Calories: 1913 From fat:488.32 (47.06g, 25.53%), From Carbs:994.21 (215.57g, 51.97%), Protein:430.47 (93.34g, 22.5%)
• Calories out: 3202 From lifestyle:2482, From activities:720, Net loss:-1289
• Health data: Hours slept: 6

Run

• 32m
• 4.00 miles
• 08m /Mi

EZ pace then faster at end -

• Calories: 1900 From fat:318.53 (30.66g, 16.76%), From Carbs:1229.61 (266.31g, 64.72%), Protein:351.86 (76.21g, 18.52%)
• Calories out: 2977 From lifestyle:2509, From activities:468, Net loss:-1077
• Health data: Hours slept: 6