Swim

• 40m
• 1400.00 yards
• 02m 51s /100 yards

monon - did not swim any leg over 100 yds. not a good swim. challenged breathing. no rythm.

Bike

• 1h 39m 30s
• 25.56 miles
• 15.41 Mi/hr

CIBA course - rode alone. hot-legs tired from swim.

• Calories out: 3887 From lifestyle:2414, From activities:1473
• Health data: Hours slept: 6

Run

• 42m 04s
• 4.99 miles
• 08m 25s /Mi

EZ hot run

• Calories out: 3078 From lifestyle:2471, From activities:607
• Health data: Hours slept: 6

Bike

• 55m 42s
• 14.20 miles
• 15.30 Mi/hr

Ill to 116 to coach hills - rode them 2x each.

• Calories out: 3106 From lifestyle:2463, From activities:643
• Health data: Hours slept: 6

Run

• 1h 48m 37s
• 13.20 miles
• 08m 13s /Mi

Kate and 96th group - good fast run on 3.5 hrs sleep and a late nite steak n shake....tums helped.

• Calories out: 4000 From lifestyle:2432, From activities:1568
• Health data: Hours slept: 6

Run

• 33m 57s
• 4.05 miles
• 08m 22s /Mi

EZ lunch run

Strength

• 20m

• Calories out: 3092 From lifestyle:2464, From activities:629
• Health data: Hours slept: 6

Run

• 33m 57s
• 4.05 miles
• 08m 22s /Mi

easy run in the rain! need more rain...

• Calories out: 2965 From lifestyle:2475, From activities:490
• Health data: Hours slept: 6

• Calories out: 2495 From lifestyle:2495, From activities:0
• Health data: Hours slept: 6