Jac Embry

May 29

Swim
  • 45m
  • 1000.00 yards
  • -----

Open water at Descanso beach in Avalon

  • Health data: Hours slept: 8

May 27

Bike
  • 1h 17m
  • 19.00 miles
  • -----

Ride w/ CVMM Zuma, up Mulholland a bit then back. All that I had time for before work :/ Definitely need to start riding the canyons more.

Sport
  • Massage
  • 30m

  • Health data: Hours slept: 8

May 24

Run
  • 15m 42s
  • 1.26 miles
  • -----

Short run before work, would have been much longer if I didn't have to go in an hour early.

  • Health data: Hours slept: 8

May 23

Bike
  • 1h 48m
  • 22.10 miles
  • -----

Rode w/ CVMM through Cornell and Malibou Lake.

Swim
  • 1h 05m
  • 2241.91 yards
  • -----

Long course season again, ugh! At least it will make me a better open water swimmer.

  • Health data: Hours slept: 8

jaclynembry's Training Log


 May 2012 
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