Swim

• 45m
• 1000.00 yards
• -----

Open water at Descanso beach in Avalon

• Health data: Hours slept: 8

Bike

• 1h 17m
• 19.00 miles
• -----

Ride w/ CVMM Zuma, up Mulholland a bit then back. All that I had time for before work :/ Definitely need to start riding the canyons more.

Sport

• Massage
• 30m

• Health data: Hours slept: 8

Run

• 15m 42s
• 1.26 miles
• -----

Short run before work, would have been much longer if I didn't have to go in an hour early.

• Health data: Hours slept: 8

Bike

• 1h 48m
• 22.10 miles
• -----

Rode w/ CVMM through Cornell and Malibou Lake.

Swim

• 1h 05m
• 2241.91 yards
• -----

Long course season again, ugh! At least it will make me a better open water swimmer.

• Health data: Hours slept: 8