Jac Embry

my training blog my training calendar my training reports
print

June 13

Bike
  • 2h 23m
  • 24.70 miles
  • -----

CVMM ride with Greg. Climbed Decker! Went for another 10 miles on my own when we were done.

Swim
  • 1h 25m
  • 3335.52 yards
  • -----

Noon swim with Coach Nancy. Those 200s seemed like they took forever. Still not liking this long course stuff much.

  • Health data: Hours slept: 8

June 12

Run
  • 07m 45s
  • 0.97 miles
  • -----

Short track sesh 200yd sprints

  • Health data: Hours slept: 8

June 11

Bike
  • 1h 23m 31s
  • 17.50 miles
  • -----

1,513 elevation gain

  • Health data: Hours slept: 8

June 10

Bike
  • 40m 10s
  • 11.60 miles
  • -----

Cam Du, 12th female bike split

Run #1
  • 17m 18s
  • 1.50 miles
  • -----

Run #2 Camarillo Duathlon

Run #2
  • 15m 40s
  • 1.50 miles
  • -----

Run #1 Camarilo Duathlon

  • Health data: Hours slept: 8
show more

jaclynembry's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals