Jac Embry

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June 18

Swim
  • 50m
  • 1859.14 yards
  • -----

  • Health data: Hours slept: 8

June 17

Strength

Recovery day. Feeling a lot better after the half mary than I expected to.

  • Health data: Hours slept: 8

June 16

Run
  • 2h 56m
  • 13.10 miles
  • -----

Ventura beachfront half mary

  • Health data: Hours slept: 8

June 13

Bike
  • 2h 23m
  • 24.70 miles
  • -----

CVMM ride with Greg. Climbed Decker! Went for another 10 miles on my own when we were done.

Swim
  • 1h 25m
  • 3335.52 yards
  • -----

Noon swim with Coach Nancy. Those 200s seemed like they took forever. Still not liking this long course stuff much.

  • Health data: Hours slept: 8

June 12

Run
  • 07m 45s
  • 0.97 miles
  • -----

Short track sesh 200yd sprints

  • Health data: Hours slept: 8
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jaclynembry's Training Log


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