Jac Embry

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June 29

Bike
  • 23m
  • 6.30 miles
  • -----

Distance approx. Pyramid intervals on the trainer.

  • Health data: Hours slept: 8

June 27

Bike
  • 1h 15m
  • 16.00 miles
  • -----
Swim
  • 1h 20m
  • 3062.12 yards
  • -----

  • Health data: Hours slept: 8

June 26

Run
  • 15m
  • 1.70 miles
  • -----

Short track session, 400m run, then equal distance recovery.

Swim
  • 1h 00m
  • 2187.23 yards
  • -----

  • Health data: Hours slept: 8

June 25

Sport
  • Hiking
  • 25m
Hike with the pup just before sunset. Wanted to take it easy today but couldn't bare to myself be a complete bum tonight.

  • Health data: Hours slept: 8

June 24

Bike
  • 43m 40s
  • 12.00 miles
  • -----
Run
  • 39m 57s
  • -----
  • -----
Swim
  • 19m 31s
  • 820.21 yards
  • -----

  • Health data: Hours slept: 8

June 23

Bike
  • 36m 43s
  • 12.43 miles
  • -----
Run
  • 37m 40s
  • 3.11 miles
  • -----
Swim
  • 10m 43s
  • 437.45 yards
  • -----

  • Health data: Hours slept: 8
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jaclynembry's Training Log


 June 2012 
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