Jac Embry

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July 11

Swim
  • 1h 05m
  • 2200.00 yards
  • -----

  • Health data: Hours slept: 8

July 10

Bike
  • 1h 07m
  • 17.00 miles
  • -----
Run
  • 20m 40s
  • 1.60 miles
  • -----

Hill sprints. Sprint up, walk down.

Swim #1
  • 1h 00m
  • 1859.14 yards
  • -----
Swim #2
  • -----
  • 250.00 yards
  • -----

W/u

  • Health data: Hours slept: 8

July 9

Swim
  • 30m
  • 874.89 yards
  • -----

  • Health data: Hours slept: 8

July 8

Bike
  • 1h 06m 49s
  • 16.10 miles
  • -----

  • Health data: Hours slept: 8
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jaclynembry's Training Log


 July 2012 
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