Jac Embry

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July 24

Swim
  • 1h 00m
  • 2351.27 yards
  • -----

  • Health data: Hours slept: 8

July 23

Swim
  • 1h 00m
  • 2187.23 yards
  • -----

  • Health data: Hours slept: 8

July 22

Bike
  • 51m 01s
  • 9.30 miles
  • -----

Moms first "long" ride.

  • Health data: Hours slept: 8

July 21

Bike
  • 1h 27m 40s
  • 19.40 miles
  • -----

  • Health data: Hours slept: 8

July 18

Bike
  • 2h 21m 45s
  • 28.93 miles
  • -----

Post swim workout. Legs were really flat for the first 10 miles but worked out ok after.
CLU -> Hidden Valley

Swim
  • 1h 20m
  • 2952.76 yards
  • -----

  • Health data: Hours slept: 8
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jaclynembry's Training Log


 July 2012 
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