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DO OR DO NOT, THERE IS NO TRI
my training blog
my training calendar
my training reports
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Houston,TX
Today
Sunny
High 89F
Low 70F
Temp: 77F
Hum: 83%
W: 0mph SSE
MONDAY
Partly Cloudy
High 90F
Low 75F
TUESDAY
Sunny
High 85F
Low 76F
WEDNESDAY
Sunny
High 84F
Low 71F
THURSDAY
Sunny
High 86F
Low 69F
inspire me (0)
April 16
inspire me (0)
April 15
inspire me (0)
April 14
Bike
1h 08m 13s
13.87 miles
12.20 Mi/hr
(MTB
)HBT
inspire me (0)
April 13
Sport
Foam Roller
15m
inspire me (0)
April 12
Bike
1h 18m
22.46 miles
17.28 Mi/hr
HBT-TCJ
Sport
Foam Roller
15m
inspire me (0)
April 11
Run
47m
-----
-----
Sport #1
Foam Roller
15m
Sport #2
Hot tub
30m
inspire me (0)
April 10
Bike
1h 17m
22.38 miles
17.44 Mi/hr
HBT-TCJ
Sport
Foam Roller
15m
show more
Big Red's Training Log
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April 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
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8
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10
11
12
13
14
15
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19
20
21
22
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24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
July's totals
Run:
37m 16s - 4 Mi
June's totals
There are no totals available
2012 totals
Swim:
4h 43m 11s - 13400 M
Bike:
24h 00m 04s - 317.72 Mi
Run:
17h 58m 22s - 101.8 Mi
Strength:
40m
Body Sculpt Class:
1h 00m
Boot Camp Conditioning:
6h 00m
Chiropractic:
25m
Foam Roller:
1h 40m
Hot tub:
6h 50m
Massage:
9h 20m
Rumble Roller:
05m
Sauna:
3h 30m
StairMill:
5h 10m
Steam Room:
05m
Walking:
6h 30m
Yoga:
11h 00m
2011 totals
Swim:
15h 08m 06s - 53100 M
Bike:
74h 07m 22s - 1018.03 Mi
Run:
50h 06m 31s - 138.07 Mi
Strength:
12h 15m
Bikram Yoga:
4h 30m
Body Sculpt Class:
8h 00m
Chiropractic:
30m
Core Training:
15m
Elliptical Training:
20m
Foam Roller:
25m
Hot tub:
7h 35m
Massage:
10h 00m
Physical Therapy:
15h 40m
Rowing:
19m 21s
Sauna:
1h 45m
Sensory Deprivation Tank:
1h 30m
Stair Running:
30m
Steam Room:
10m
Strength Pyramid:
1h 00m
Walking:
2h 05m
Yoga:
13h 30m
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