Trinunya's log

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May 10

Strength
  • 45m

Full body weights

May 9

Bike
  • 45m
  • 16.00 miles
  • 21.33 Mi/hr
Run
  • 34m 51s
  • 3.50 miles
  • 09m 57s /Mi

May 8

Bike
  • 45m
  • 16.25 miles
  • 21.67 Mi/hr

100 plus RPMs for 40 minutes at level 4 and 5. Bike at work,

Run
  • 34m 10s
  • 3.50 miles
  • 09m 46s /Mi

May 7

Strength
  • 45m

Full Body Workout

    May 6

    Bike
    • 2h 04m
    • 31.00 miles
    • 15.00 Mi/hr
    Run
    • 1h 19m
    • 7.65 miles
    • 10m 19s /Mi

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    trinunya's Training Log


     May 2012 
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    6 7 8 9 10 11 12
    13 14 15 16 17 18 19
    20 21 22 23 24 25 26
    27 28 29 30 31  
     

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    Totals

    • May's totals
    • April's totals
    • 2013 totals
    • 2012 totals