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View albumTrinunya's log
May 19
May 18
Sport
- Stretching
- 30m
May 17
Run
- 26m 34s
- 3.10 miles
- 08m 34s /Mi
Strength
- 45m
Full Body..
Too heavy on the bench hurt the rotator. Got to rest it.
May 16
Bike
- 45m
- 16.00 miles
- 21.33 Mi/hr
Run
- 35m 03s
- 3.50 miles
- 10m /Mi
May 15
Bike
- 45m
- 16.00 miles
- 21.33 Mi/hr
Run
- 1h 02m 51s
- 6.50 miles
- 09m 40s /Mi
May 14
Strength
- 45m
Full Body Workout
May 13
Run
- 1h 04m
- 7.00 miles
- 09m 08s /Mi
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Rt 40 with trails. Ran with Christine. Felt great. guess at the miles probably did more.