Trinunya's log

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May 19

Run
  • 1h 32m 30s
  • 9.50 miles
  • 09m 44s /Mi

Rt 40 with trails. Ran with Christine. Felt great. guess at the miles probably did more.

May 18

Sport
  • Stretching
  • 30m

Stretching and ABS

May 17

Run
  • 26m 34s
  • 3.10 miles
  • 08m 34s /Mi
Strength
  • 45m

Full Body..
Too heavy on the bench hurt the rotator. Got to rest it.

May 16

Bike
  • 45m
  • 16.00 miles
  • 21.33 Mi/hr
Run
  • 35m 03s
  • 3.50 miles
  • 10m /Mi

May 15

Bike
  • 45m
  • 16.00 miles
  • 21.33 Mi/hr
Run
  • 1h 02m 51s
  • 6.50 miles
  • 09m 40s /Mi

May 14

Strength
  • 45m

Full Body Workout

May 13

Run
  • 1h 04m
  • 7.00 miles
  • 09m 08s /Mi

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trinunya's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
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Volume

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Distance

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Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals