July 25

Run
  • -----
  • 8.00 miles
  • -----
Swim
  • -----
  • 1600.00 meters
  • -----

July 24

Bike
  • 1h 20m
  • -----
  • -----
Run
  • -----
  • 5.00 miles
  • -----

July 23

Bike
  • -----
  • 10.00 miles
  • -----

mtn bike

Run
  • -----
  • 6.00 miles
  • -----
Swim
  • -----
  • 2150.00 meters
  • -----

July 20

Run
  • -----
  • 5.00 miles
  • -----
Swim
  • -----
  • 1400.00 meters
  • -----

July 19

Bike
  • 1h 12m
  • -----
  • -----
Run
  • -----
  • 5.00 miles
  • -----

JeffY's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals