August 29

Run #1
  • -----
  • 3.80 miles
  • -----
Run #2
  • -----
  • 6.20 miles
  • -----
Swim
  • -----
  • 1600.00 meters
  • -----

August 28

Bike
  • 1h 30m
  • -----
  • -----
Run
  • -----
  • 5.00 miles
  • -----

August 27

Run
  • -----
  • 6.00 miles
  • -----
Swim
  • -----
  • 2300.00 meters
  • -----

August 26

Bike
  • -----
  • 9.00 miles
  • -----

mtn bike

Run
  • -----
  • 9.00 miles
  • -----

August 25

Bike
  • -----
  • 38.50 miles
  • -----

August 24

Run
  • -----
  • 6.00 miles
  • -----
Swim
  • -----
  • 3200.00 meters
  • -----

August 23

Bike
  • 1h 30m
  • -----
  • -----
Run
  • -----
  • 5.00 miles
  • -----

JeffY's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals