Run

• 51m 40s
• 5.92 miles
• 08m 43s /Mi

Swim

• 43m
• 2624.67 yards
• 01m 38s /100 yards

3x800

• Calories out: 3907 From lifestyle:2684, From activities:1223
• Health data: Hours slept: 6

Run

• 47m 15s
• 5.92 miles
• 07m 58s /Mi

Bike

• 55m
• 17.42 miles
• 19.00 Mi/hr

jorge m plan day 66
WU:
5-10' @ 75%

MS:
45' as 5' @77%, 5' @ 83%

CD:
5-10' @ 65%

• Calories out: 4198 From lifestyle:2695, From activities:1503
• Health data: Hours slept: 6

Bike

• 55m
• 18.33 miles
• 20.00 Mi/hr

jorge m plan day 64
WU:
10' @ 68-73% + 5' alternating 30" @ 95-100%
30" @ 68-73% + 5' @ 80%

MS:
6x4' (45" Rest@ 68-73% FT) @ 100-105% --during the last set, try pushing a bit harder--

CD:
5-10' @ 65%

• Calories out: 3787 From lifestyle:2729, From activities:1058
• Health data: Hours slept: 6

Bike

• 45m
• 14.63 miles
• 19.50 Mi/hr

jorge m plan day 61
WU:
5-10' @ 75%

MS:
3x9' (2.5' Rest@ 75-80%) @ 90-94%

CD:
5-10' @ 65%

• Calories out: 3277 From lifestyle:2737, From activities:541
• Health data: Hours slept: 6