Run

• 28m 34s
• 3.67 miles
• 07m 47s /Mi

• Calories out: 3204 From lifestyle:2741, From activities:463
• Health data: Hours slept: 6

Swim

• 33m
• 1900.00 yards
• 01m 44s /100 yards

2x1000

Bike

• 30m
• 7.50 miles
• 15.00 Mi/hr

easy on trainer

• Calories out: 3450 From lifestyle:2700, From activities:751
• Health data: Hours slept: 6

Bike

• 2h 02m 10s
• 37.06 miles
• 18.20 Mi/hr

• Calories out: 4416 From lifestyle:2664, From activities:1751
• Health data: Hours slept: 6

Swim

• 20m
• 1000.00 yards
• 02m /100 yards

open water at branched oak

• Calories out: 2929 From lifestyle:2738, From activities:191
• Health data: Hours slept: 6

Run

• 1h 05m 07s
• 7.37 miles
• 08m 50s /Mi

Bike

• 31m 16s
• 7.31 miles
• 14.03 Mi/hr

• Calories out: 3951 From lifestyle:2683, From activities:1268
• Health data: Hours slept: 6